What are the warning signs of a stroke (Mark Lovell)

STROKE is the sudden loss of brain function caused by a blockage of an artery in the brain. Another cause of a stroke could be a blood clot in the brain. Among the causes of this condition may be due to high blood pressure, also known as hypertension, excessive alcohol consumption, smoking and poor diet; In addition, there is a strong hereditary link. It is essential to know the warning signs of a stroke in order to catch it at the beginning. The following list is paid in contours of Palo Alto Home Care Assistance several warning signs of disease.

Some warning signs of a stroke are sudden weakness or numbness in the face, arm or leg. It can be intermittent or both. A sudden loss of vision is a sign key at the start of race. In addition, a blurring of vision could be a sign of potential stroke alert. The gradation can be very subtle at first, and then it progresses to the point where a person need more light to see things such as printing in a book or a newspaper.

Difficulty speaking is another warning. It can be heard by other speech disorders. It may or may not be noticed by the person. It can feel as if the language is too fat or too thick. People listening to the speech will have difficulty understanding what said person. The person having the line may not realize that people do not understand what they say.

Another sign of a stroke is suddenly fall. This can be a change in the approach of the person. Or it may be dizziness and fainting caused by the symptoms of stroke. If you notice any of these signs in your elderly loved one see your Palo Alto healthcare provider help for care at home or your health care provider.

A person having a stroke may present one or more of the above mentioned symptoms at once. Sometimes the signs come and go. For example, a person may have badly to grasp, say a cup of coffee, and then they are fine. They have a numbness or a 'thick' language and consider to sleep with their mouth open.

Symptoms such as numbness, weakness or paralysis are usually on one side of the body. A right-handed person usually experiences symptoms on the right side of the body. A left-handed person may experience symptoms of each side of the body.
If signs of these symptoms in a person are noticed then its time to call the stroke Palo Alto care. Faster a person receives a treatment more likely damage caused by a stroke can be limited or reversed.

If you notice a stoke symptoms in your elderly loved one then consult your care of Palo Alto provider help for care at home or your health care provider. http://www.paloaltohomecare.com

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The grip of Arlington massage therapist superb (ross Adelaide)

Massage medical care are somewhat intimate as so natural healing modalities like going. Unfortunately, it has no approach around this truth. The environment is also qualified, but as a result of this may be active occupation, some uncomfortable things arise. Work of the massage therapist arlington to make a soothing environment, safe and rewarding expertise for the client. It up to the buyer online the individual to their needs or wants in a very clever way, so the professional person provide their service in a very comfortable way.

Maintenance of the borders — buyers have a lot of reasons for getting a massage. Many want to reduce stress and relax. Others receive regular massages to keep their bodies healthy, improve their movement vary and improve blood circulation. Despite their reasoning, a healer of massage should confine itself to the client. In addition, they must create their own borders clearly to the purchaser. While therapeutic massages are a naturally sensual expertise, they are not intended to have sexual intercourse in any approach. If the buyer is male or female, the healer is required to handle sexually aggressive or suggestive comments in a very qualified approach.

The customer must understand that these requests are inappropriate. At the same time, a practitioner cannot assume that certain parts of the body can be affected. They must be sure that the customer is comfortable throughout the massage. It is absolutely not touching the genitals during the massage session. Clients should not generate the massage therapist in arlington will touch the sexual touching and the therapist should not touch the client in a sexual manner. Not only this present ethical and legal issues but it also destroyed the trust between the client and the therapist. Experienced massage therapists understand how all evil to avoid uncomfortable sexual advances made by a client.

Delicate attention is generally everything which is necessary to induce the goal everywhere. However, the healer should never be afraid of creating the object shown with an aggressive warning complementary or movement down the session altogether. Generally, the contact is incidental. In this case, the healer should apologize and acknowledge the discomfort of the client. Consumer goods are very optional? A consumer should feel snug throughout their massage. Consumer goods increased usually depends on the kind of massage that is to get the consumer. It is not uncommon for those who have received a complete massage of the body to be completely undressed. Processing...

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Book of Fate

Rasul Allah (sal Allahu alaihi wa sallam) said: “Bear in mind that if all the people combined together to grant you some benefit, they would not be able to do it unless Allah has determined it for you. And that if all of them combined together to do you harm, they would not be able to do it unless Allah has determined it for you. The pens have been set aside and writings of the Book of Fate have become dry.” [Tirmidhi]

The important lesson to understand from this hadith is that we must not fear death, loss or reproach in obeying the commands of Allah (subhana wa ta’ala), for only that harm will come to us which is already destined to. A believer should not be frightened by the number or resources of the enemies of Allah. This should never determine whether they should obey Allah or not, as this hadith tells us that they can not do any harm unless Allah has destined it for them. And if that is the case that harm will come anyway, but the believer will be rewarded for obeying the commands of Allah (subhana wa ta’ala).

Unfortunately, we find Muslims helping to hurt and kill other Muslims today, using as an excuse that harm would come to them otherwise. We need to develop our understanding of qada wal qadar to become righteous.

This hadith has been sent to me by dailyhadith.adaptivesolutionsinc.com

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Top 10 Most Inspiring Revolutions

Oxford Dictionary defines the word revolution as a ‘forcible overthrow of a government or social order, in favor of a new system”, with this in mind- it should be largely unsurprising to learn that our planet has staged its fair share of revolutions during our time inhabiting it, with the toppling of leaders and their respective agendas going on consistently throughout our races history. Whereas some have been in the name of greed for title, land and riches- many revolutions are representative of a wider class struggle that is still very relevant today.


10. The Spanish Revolution

Beginning with the start of the Spanish Civil War in 1936, the Spanish Revolution was a social upheaval that saw a large percentage of the nation’s workforce taking over and controlling an equally large percentage of the nation’s economy. More prevalent in some areas than others, the Revolution saw the collectivization of all manner of businesses- from hotels and health clubs to barber shops and market places. Coinciding with the Civil War which brought about the end of the 2nd Spanish Republic and the beginning of Franco’s rule following a Nationalist victory- most of the action took place in Catalonia, Aragon and Andalusia. Though it was eventually quashed by Franco- the Revolution went a long way to instill a value in the Spanish people which many would attribute as a main reason for the countries neutrality during WWII.


9. The French Revolution

Occurring over a ten-year period between 1789 and 1799, the French Revolution was a huge politically, socially and militarily influenced alteration of the inner workings of a nation which had been governed by a sole monarch for the best part of a millennium. The complete infrastructure upon which France was built, and had been maintained up until this point, was pulled up roots and all by numerous left-wing movements all of which were in pursuit of a reconfiguration of the aristocratic and feudal power structure. The Revolution was a shockingly powerful success- deposing and executing the absolute monarch Louis XVI within just a few years and completely transforming the way things worked within the country. It did result in the rise of Napoleon however, and so we must take the good as well as the bad.


8. The Cuban Revolution

The Cold War must have been an extremely uneasy time to be around. Following Allied victory in the Second World War the same nations that had fought to defeat Hitler in Europe all of a sudden were at each-other’s throats. A main player in this conflict, and perhaps the only nation to see some actual conflict throughout- was Cuba. Though largely a political tiff for the first 5 years, the Cuban Revolution eventually saw the Communist ‘26th of July Movement’- led by Fidel Castro in conjunction with the infamous Che Guevara enter fierce combat to bring about the end of the corrupt Batista Regime and bring about the Communist ethos which governs the island nation to this day.


7. The Irish War of Independence

Always a controversial subject to cover, at least in the part of the world I come from- the Irish Revolution took place from 1919-1921 and saw a Republican Army (IRA) fight to liberate their nation from British dominion. Though the violence has been somewhat continuous since this time- the war ended with a political treaty which saw the division of the nation into two separate states- Northern Ireland, which remains as part of the UK to this day- and the Republic of Ireland. Largely a guerrilla conflict- the war, also known as the ‘Anglo-Irish War’ and the ‘Black and Tan War’- is often disregarded for what it really was- a nation fighting for its right to govern its own self.


6. The Young Turk Revolution

Acting to restore a democratic Parliament which had been dissolved previously by Sultan Abdul Hamid II- the Young Turk Revolution saw the nation of Turkey enter its second constitutional era. Formed from a coalition between nationalists, secularists and pluralists- the Revolution was a key factor in the fall of the Ottoman Empire and marked a huge change in the political and social make-up of the country.

Please click to Read more top-10-most-inspiring-revolutions/
Source : http://www.smashinglists.com

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Happiness In Islam

" Knock,knock "

A British colonial officer in India sips his cup of tea and calls out, "Who is it ? "

"It's me , sir . Your washerwoman . I have come to collect your laundry. "

"Oh sure , how are you ? "

" I'm fine , sir . Thanks to Allah , a hundred thousand times . "

" And .... how are your children doing ? And the one who was sick ?"

"They are fine , too , sir . All praise is to Allah . One has malaria . He still has high fever. But he will get better , Allah willing . And the other one is quite healthy . Allah is very gracious , sir . He looks after us ."

"Huh ... and how is your husband , I never asked ?"

"Oh , he died sir . Six years ago . Allah took him back sir . Allah has a plan for everything ."

A British colonial officer cites this conversation as his reason for embracing Islam . 

To a Muslim reader , there is barely anything interesting in that conversation . The British officer was struggling , like many of us , with the meaning and purpose of life .

He was pondering the best ways to make it through life , and yet always feeling unhappy , without knowing why . 

The look of contentment and gratitude on the washerwoman's face was captivating . 

with her worn-out clothes , her sick child and dead husband , her meager income and dim prospects for her future , she seemed quite pleased with life .

She could barely finish a sentences without thanking Allah .

She had what the colonial aristocrat did not . He could not even understand it .

We all look for happiness . We look so hard that sometimes we even forget what we are looking for , and get deceived by appearances .

Most look for happiness in all wrong places - in wealth , music , fame and power .

Happiness through bodily experiences doesn't last or give inner peace.

The body just keeps on wanting more more , and is never satisfied .

What then is the secret of happiness ? 

What did that washerwoman know that so many in the world , never figure out ? 

Each one of her replies had the answer . In every situation , she remembered Allah .

~ "For truly , it is in the remembrance of Allah that hearts find peace. "[The Qur'an 13:28]

From source www.perkim.net.my

P/S = Don't forget to LOVE and PROTECT children and animals . Don't hurt them. Help them when they need us. 

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How can you take care of your brain? (Vaibhav Kumar Aggarwal)

A walking time bomb. An image of the type 2 diabetes or diabetes that you get when you become familiar with the disaster caused by the body. Once you know the risks, it is easier to motivate yourself to fight. Start with the same daily walk.

Diabetes, glucose, arterial disease, heart, brain

A diabetic stroke may be more likely that other, as high blood sugar is bad for blood vessels. Cerebral vascular obstructions or leaks can be avoided by taking care of the balance of sugar, but also taking care of your blood pressure and cholesterol.

Eyes

High rate of glucose damage the small capillaries, which can result in ill retinopathy, macular retina. A diabetic must therefore be reviewed regularly to detect changes. Good glycemic control can prevent retinopathy, or at least slow it down.

Mouth and teeth

Fresh, bacteria grow because diabetes may be more sensitive to dental disease. The regular dentist visits and oral hygiene should therefore be respected. Mm. inflammation of the gums, the fixing hiding teeth diseases fabrics and in particular the decay at the gum line. In addition, diabetic mucosa wither, and he could become a burning mouth, fungal infections, or lichen planus.

Heart

Metabolic syndrome and high levels of bad LDL cholesterol are a huge burden on the heart: heart attack risk is high. Coronary artery disease in diabetic patients is common and has a poorer prognosis than the other. Physical activity for half an hour a day reduces the risk.

Kidneys

Diabetic nephropathy is kidney threat. It is a condition in which the excess protein is excreted in the urine. In the long term it can lead to kidney failure and need dialysis. Nephropathy in the treatment of the main objective is the sugar in the blood and arterial hypotension.

Liver

Talk about foie gras, when the liver cells accumulate high levels of fat. Foie gras alter sensitivity to insulin and blood glucose levels. It can lead to cirrhosis of the liver, and the need for liver transplantation, it also increases the risk of cardiovascular disease. Treatment of liver fat is not medicine, but even a weight loss improves liver function tests.

Belly fat

Some of the additional calories accumulate probably for genetic reasons, the abdominal cavity, talk of obesity of the size or obese apple. For these people more likely to develop metabolic syndrome. The good news is that fat loss lose weight, first to the size.

Pancreas

Pancreatic insulin-producing islet cells are located. Type 2 diabetes, the pancreas does not produce sufficient insulin to cope, but it will never fully function as type 1 diabetes. Insulin treatment has significant benefits in both forms of diabetes.

Nerve

High rate of glucose damage the nervous system and the peripheral nervous system can trigger the disease, neuropathy. It causes pain and numbness, especially in the legs, but also diarrhea or vomiting, dizziness, impotence and pineoireita. Glycemic control in addition to treat the patient will benefit from the avoidance of tobacco and alcohol.

Brawn

Regular exercise increases insulin sensitivity in muscle tissue and the consumption of sugar as well as improve the metabolic syndrome associated with disturbances in the metabolism of lipids. In addition, exercise helps lose weight and lowers blood pressure.

Feet

Foot ulcers are a common problem for people with diabetes resulting feet of the load and the fluid movement of weakened tissue. Errors of position of leg sores and fungal infections must be treated well. The legs of ischemia can trigger peripheral arterial disease.

A good treatment steps-

1. Half an hour long walk every day. Ask a friend to join.
2 Eat a snack of fruit or a cup of berries.
3. If you smoke, get help to quit smoking.
4. Switch to skim milk, fat soft cheese bread and a deli more light or low fat.
5 Check purchased bread-salt, low-salinity is the salt of less than 0,7 g / 100 g.
6. Do what is important and what you can give.
7 Enter the time that you found in the thanks for giving nearby.8, encouragement and care.
8 Enjoy the beauty of the Finnish nature when you can.

Vaibhav Aggarwal is CEO VabSearch Technologies. He has over 12 years of experience in article writing, trend internet marketing, such as ORM, branding online, SEO, SMO, Google analytic. He began his project on the health of the MyDoc India industry. It is a platform to connect doctors Indian & specialists of health between them. For more updates, click here: doctors of Psychiatry in India

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Personal coaching successful with phone counseling (Caroline Bronte)

Successful personal orientation depends on the security of a relationship important and trustworthy, in which an individual feels that they can safely talk through their problems and face the trials of life. With a personal adviser or a life coach, a person can become self aware speaking through their problems in a non-threatening environment where they feel heard and gently coached. It may sometimes be difficult to find a personal coach near you that you feel uncomfortable with, there are actually many professional advisers these days which offer their services through sessions of counselling or skype phone, so you are free to choose someone that you are more at ease no matter where you live.

With the help of a life coach, people find that they can get in touch with their own personal resources to help them get through problems, to find their own solutions. This happens with the support and understanding of a good Advisor, whether in person, through counselling sessions by Skype or phone consultation sessions. With the help of right and a thoughtful and experienced life coach, the person receiving the help will be able to work towards a fulfilment, a happy and joyful life more.

Generally telephone counselling sessions are approximately 50 minutes long and take place at the same time and place each week. He is to attend a meeting with your life coach chosen before decide you or not to commit to more. After your initial session, if you're happy with what your life coach talked through with you, establishment of a commitment of at least 6 sessions is useful in ensuring that you can see progress of the consistency of your counseling work.

There are several things to look for in a good coach of Advisor or life. Want to find someone who will accept you for who you are and don't try to change. They need to be honest with you and very attentive to your concerns. Be attentive to the signs of your advisor for example see if they respond to your comments and seem to really understand what you say.

A good coach to advise or life will allow you to speak a little open endedly everything that is on your mind and ask appropriate questions to help you draw your own conclusions. They jump in and start telling you what you should or should not do or make judgments about your choices. You never want to feel like what you are doing or will say in your consultation telephone sessions become General or public notoriety, so much more important, you want to make sure that everything you discuss with your life coach is 100% confidential.

Treatment of...

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What to look for in an Advisor Online (Caroline Bronte)

At the present time, you can get anything online. Past time to visit the market or Mall for your shopping. You can buy cars, groceries, clothes, pets and anything else that you want on the internet. Recently, people have also begun to turn to the internet for their counselling needs. Online consultation is a convenient and confidential way to get the help you need from the comfort of your home. Imagine how therapeutic it would feel to place a phone call from your couch and get a 50-minute counselling session. This vision is now a reality. However, due to the impersonal nature of the internet, you may be concerned about the hiring of a person you have never met. To get the most out of your counseling sessions, you should find a qualified and experienced consultant who will help you improve your life. Here are some things to look for in an Advisor online.

An important aspect of the online consultation is confidentiality. So that the consultation to be effective, you have to feel safe. This means that you feel able to talk about anything you want and on any person in your life. If you are wrong in your marriage, you need to have confidence that your advisor will not tell your spouse things that disclose you during a counseling session. Good online advisers will have a policy that includes the 100% confidentiality regardless of the object. When you are looking for a consultant, be sure to ask them about their privacy policy. If you do not feel comfortable with their response, look elsewhere.

A second key aspect of the online consultation is honesty. Advisors are often better at helping you as members of the family or friends because they say the truth in all situations, even if the truth is something that you do not want to hear. Good friends are not good advisers because they will probably try to spare your feelings. If you want to improve your life, however, you need someone who will be honest with you. A good consultant online does not accept you for who you are, but will also be honest with you at all times.

If you do not yet know online, locate a Counsellor who will give you a free consultation before you make a paid engagement. In a few minutes, you will get a feel for your Advisor online and the operation of the program. If you feel safe, comfortable and confident in your advisor after your free consultation, you should consider listing more than meetings.

Treatment of...

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Saying “Jazak ALLAHu khayran”

In the name of allah the most beneficent the most merciful

Saying “Jazak ALLAHu khayran” (“May ALLAH reward you generously”) is established from the sunnah of the Beloved Messenger of ALLAH (peace and blessings be upon him).

The Messenger of ALLAH (peace and blessings be upon him) said, “If good is done to someone and then they say “Jazak ALLAHu khayran” to the one who did the good, they have indeed praised them well.” [Tirmidhi]


What should one reply if someone says JazakALLAHu khayran to him? There is a hadeeth in Saheeh Ibn Hibbaan in which the Sahaabi said JazakALLAHu Khyran to the Messenger (S.A.W) and in reply he said WaAntum Fa JizakAllah.O.Khayran
And you too, May ALLAH reward to with Khayr. The Hadeeth is narrated by Usayd Ibn Hudair (R.A),
Usayd ibn Hadayr says … I said :
O Messenger of ALLAH  [JazakALLAHu Khayrn]
The Prophet (S.A.W) said :
And you too, May ALLAH reward you too with Khayr.
Shaykh al-Albaany has said that the Hadeeh is Saheeh.
[al-Saheeha 3096, al-Ta'leeqaatul hisaan al Saheeh ibn Hibbaan 6231]

The actual words that are used in response to JazakALLAH, as narrated in hadith are: “wa anta fajazakallahu khaira”. When two or more companions said to the holy prophet (sallallahu alyhi wa sallam) jazakALLAH khair – the holy prophet replied “wa antum fajazakumullahu khaira”.

The word wa-iyyaakum has the same meaning and is the shorter version of wa-antum-fajazakumullahu-khair. Not a big deal though, but it is always better to use the words that are transmitted in sunnah than words that we invent.

The correct way of saying May ALLAH reward you with good in different grammatical forms, i.e. to a man, woman, group etc.:

To a male: Jazak ALLAHu khayran
To a female: Jazaki-llahu khayran

To two people (whether male/female): Jazakuma ALLAHu khayran

To three men or more: Jazakum ALLAHu khayran
To three women or more: Jazakumunna-llaahu khayran.

(Jazak Allahu Khairan) For Reading This

Source : http://www.quranohadees.com/

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Get the benefit of massage therapy in Arlington (Romeoo Workar)

The massage therapy is the best to reduce pain, depression as well as the physical and mental problem of the body. The professional of the arlington massage therapist gives the proper views of the massage therapy. They can easily face the problem chronic pain and the other body problem.

Massage medical aid is somewhat intimate as way as natural healing modalities go. Sadly, there's no manner around this truth. The atmosphere could also be skilled, however as a result of this can be such an active occupation, some uncomfortable or embarrassing things might arise.

Choose the perfect massage therapist:
Today the working pressure is high every person is very busy and feels the physical and mental problem during the full time job. Here we will discuss how to choose the perfect massage therapist. The solution of this question is firstly you should choose the doctors, chiropractors and the professionals.

The massage therapy is the best way to improve your body postures. The work schedule of the therapist is different from each other some of the therapist works in hand but few of them are work with machines and used the medical equipmements.

There are so many medical benefits of the arlington massage therapist. We will discuss sequentially Health specialists and professionals estimate that up to ninety % of illness is stress-related. The consequences of stress will have an effect on several systems of the body from the central system nervous, the muscular system, the genital system, the system respiratory, the cardiovascular and many more.

The massage therapy is the effective way to reduce the stress and get relax for long time. Therapeutic massage also can facilitate specifically address several chronic health problems. Regular bodywork can: alleviate low-back pain, correct imbalance and poor posture and improve vary of motion.

Prenatal massage should be done by massage therapist in arlington va they regularly guide of the pregnant women and suggest to the exercise which is more useful during the pregnancy. For athletesregular massage is the compulsory component because they work physical in the ground. The other benefits are increase the flexibility of body and boost the energy in your body.

If you feels the physical and mental problem during the full time job or other health problem massage therapist in arlington va is the best choice for you. They properly guide you with free medical expenses and give you the proper suggestions of the massage therapy.

Processing ...

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Thanks sis !! =)

Assalamualaikum , what up !!

Last week on Monday(1,4,2013) , my sister gave some stationary to me . Such as pencil , highlighter and more. If I'm not MISTAKEN , she bought them with  Baucar Buku 1 Malaysia (BB1M) . I was sssooo happy ^^. Thanks Sis !!  Actually ,my sister and I went to MPH at SACC Mall on 29,3,2013(Friday) . She want to bought some stuff and a very important book . It was Principal Of Marketing .
 
                               

She was happy and very excited to use it . Hahahha . I can't forget her reaction . ^^

This are the stuffs that she gave it to me .

ruler

highlighter

liquid paper

mechanical pencil 

P/S = Don't forget to LOVE and PROTECT children and animals . Don't hurt them . Help them when they need us .
Don't  forget to follow me ^^

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Fatigue surrénalienne : Un mal-être du XXIe siècle (Holly Mullin)

Adrenal fatigue: the 21st century disease

February 12, 2013
in the healthy way of life
by Holly E. Mullin

The adrenal glands are 2 round glands which sit above the kidneys, located just below the ribs, about 3-4 inches apart.

The role of these glands small but perfectly formed the most important in our relationship to our experience and our coping mechanisms when it comes to stress.
They produce a number of hormones essential to life, central nervous system and in particular the fight/flight/freeze response.

The hormones produced by the adrenal glands include: adrenaline, nor-adrenaline, cortisol, estrogen, testosterone, progesterone and DHEA.

These hormones regulate many activities of the organs and most relevant here, adrenaline and cortisol, as a branch of the sympathetic autonomic nervous system fires in our response to any threat: stress.

Physiologically, what happens during this activation to a stressful stimulus, is an increase in the production of glucose or sugar in the blood, which increases blood pressure and causes an increase in energy at the ends of the body, muscles, which initiates the system ready to flee or fight.

Symptoms of low adrenal glands are:

Extreme fatigue/exhaustion
Irritability
Difficulty sleeping or sleeping too much
Poor circulation
Poor digestion
Low blood pressure
Levels of sugar in the blood (hypoglycemic)
Apathy / depression
Low self asteem
Low endurance
Low libido
Muscle weakness
Aches & pains
Tendency to constipation
Weak immune system to fight infection
Extreme thirst and / or urination
And much more
The main causes of adrenal Fatigue can be:

Undue hardship: high levels of any number of recurring stress factors may have an effect exhausting on our adrenal glands. Physical stress of pollutants and chemical toxicity, especially when coupled with the poor nutrition has an effect exhausting physically on the adrenal glands. As well as mental, emotional and spiritual stress that can come from the family, relations or labour related issues. Excessive stimulation, especially for children, work hard and fast, ways of life based on fear, of high stress are also common causes. Other stress factors, living mostly in cities, can be noise, mobile phones, electromagnetic pollution, microwaves, televisions and computers which all emit strong electric fields and disrupt our own natural electromagnetic field.

Nutritional deficiencies: another common cause is malnutrition. The body needs levels much more adequate food under high levels of stress. A diet rich in carbohydrates and low in protein can have an already over worked very exhausting effect of the adrenal glands. Most plans are deficient in foods that nourish the adrenal glands. It's B-complex vitamins, vitamin A, C & E, manganese, zinc, chromium, selenium and other trace elements. The culture of food, preparation and transport that all add to the level of nutrition, keep our food. Most soils are depleted of essential trace elements and further processing and refinement of food leaves our food at once all the poor, nutritionally.

Stimulants: Stimulants are located as one of the main causes of damage to the adrenal glands. Coffee, sugar and alcohol are among the most common stimulants that literally "whip" the adrenal glands of their vital hormonal activity. Legal and recreational drugs or stimulants also play a role in forcing our adrenal to outperform at inappropriate times, day and night. Other excitable behavior such as anger, rage, arguing, disturbing, strong music and even movies with high levels of suspense or fear can affect the adrenal glands overworked negatively. Indeed, any "exciting" activity perform the exercise with sex addiction, which creates a temporary "high", can force the adrenals to overproduce and secret hormones when they should be at rest. Over time, this weakens the adrenal glands and leads to fatigue and burnout later.

Use of stimulants may also be due to adrenal exhaustion: Stimulants often look very attractive for those who are in a State of adrenal exhaustion already. These stimulants Act to lift a person in a State of exhaustion during a short period of time, allowing them to feel better temporarily. This is what adds to drug addiction and why often it can be difficult to break these habits. It is safe to say that most persons with addictive what whatsoever, including cigarettes, alcohol, marijuana, sex, anger and legal recreational drug has certain degree of adrenal insufficiency.

Other causes may be:

Toxic or chemical overload

Chronic infections

A poor response to stress

If you think you suffer from all or part of the above, then you would like to know what you can do to improve this depleted state.
The first and the best step to start with a detoxification process.
A simple yang based regime (70-80% cooked veg, 15% protein, complex carbohydrates of 7-8%, 5% of material fat good. 0% simple carbohydrates - fruits, fruit juices, sugar, 0%, 0% wheat products refined/fast food)
6 or 7 mineral supplements. You might consider hair mineral analysis.
Plenty of rest
Regular relaxation and meditation daily.
Changes in your state of mind: forgiveness, letting go, positive attitude, gratitude, spirituality and prayer all greatly accelerate the healing.

http://www.breathedetox.com/

Read more about Holly Mullins Material:

http://www.breathedetox.com/

http://www.breathedetox.com/programmes/Detox-retreat-UK/

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How to Say No to Drugs When Offered? (Drugteststrips)

People who are used to illicit substances were once non-users and normal. They have been pushed to the state of addiction probably because they could not resist the temptation when influenced by others to try drugs.

Saying 'no' in such a situation might not be that easy, at the same time, is it that difficult. It is a challenge. It requires courage to stand-up to your decision. It doesn't matter what your friends or anyone who are influenced by the abuse think of you, once you have made up your mind you need stick to your decision. This article focuses on how to say 'no' to drugs when you are offered.

Simply say "no thanks"

If someone offers you illicit drugs, say "no thanks". It is one of the best ways to avoid the offer. You need to do it to keep yourself away from problems that cannot be fixed. You need to realize this before it is too late. Otherwise, you will land in trouble.

Give a strong reason:

A good excuse to get away from the situation is to give them a strong reason if anyone offers you illicit substances: tell them your parents will hate you for it or just make an excuse saying that you have to leave as you have an important assignment to complete at home.

Ignore the situation or walk away:

Drug abusers will try to tempt you, but don't get influenced by them. To avoid them, either ignore the situation or walk away, by doing so your friends may not like it.

Make friendship with those who are supportive and those who understand your choices and won't force you to try drugs. The bottom line is to stay away from a situation where such people gather.

Hang out with friends not involved in drug abuse:

Try to hang out with friends who do not use drugs to avoid situations where these substances will be offered to you. Choose friends who stand up for your values and encourage in making good choices for healthy living, because a true friend will genuinely care for you and your health.

Keep yourself busy in one or other activity, which diverts you away from those who are substance abusers.

There is no substitute for hard work:

Whether it is your academics, your job or doing anything as a hobby, you need to chalk out a plan and go ahead accordingly. You might see one say, "Using drugs leads you to success fast". Ignore such advice. Have conviction in your personal integrity, work hard and don't fool yourself.

Stay focused and be alert:

You might be in high school. Along with this, you might also be compelled to work for pocket money. If it is practically the case, be focused on your studies as well as the job. Your parents and family might pin hope on you as an emerging successful individual and make them happy. Denying the offer of drugs will make things much easier for you to reach goal.

Life is great:

Save your life from getting influenced by doing drugs. Those offering these substances might say, "Life is bland". They are false. It is none of their business to intervene in your life. It is solely you who is to make your life by refusing drugs. Be resolute and steer clear of such things. Remember, drugs will spoil your life. It will be hellish. Using drugs will bring in misery to your parents and family who love and care for you a lot.

These points will help you tackle situations where one may tempt you to try illicit substances. To get influenced by them is pretty easy. However, you prove to be a sensible one when you stand up to resist these attempts to make you a prey to illicit substance abuse. Exercise caution and stay cool; act according to the situation and stay firm by saying 'no' to drugs without hesitation.

Drugteststrips.com is an online store offering reliable and FDA approved drug test kits at affordable prices. Marijuana drug test from drugteststrips.com is a simple to administer dip-and-read test designed to detect marijuana use in urine. Our nicotine testing kit is a device used for the detection of cotinine in human urine.

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How to Handle Drug Abusing Teen As a Parent (Drugteststrips)

It is shocking to know that your teen is using drugs. It is an unpleasant experience for you when you think of the future of your kid. As you already know that your kid is using drugs, think of finding a way out by personally speaking to him about the consequences of drugs on his health and career. This article discusses on how to handle a drug abusing teen as a parent.

Watch out for any changes, for example, change in friends, change in appetite, unruly attitude, stealing things, drop in academic performance, lack of interest in grooming and social isolation. If you find any of these, don't ignore, try to find out the reason behind the sudden change. If you find for sure that your teen is using drugs, this is how you should handle the situation:

Don't panic, don't be harsh:

As a parent, it is really scary for you to face the truth and you may panic, not knowing what to do. Wait a second, this is not the way to react when such situation arises. It's time to take action, by being calm and patient while talking to your teen.

Talk to the teen and help out:

You need to openly talk to your teen about drugs. By doing so, you can strengthen your relationship and communication will be much easier. First, listen to what he says about drugs and you can then tell him about how it ruins his life. This will help him understand better.

Explain about the harmful effects of drug abuse:

Explain to your teen about the negative consequences of drugs. Drug abuse causes damage to vital organs such as heart, lungs, kidneys and liver. Drug abuse causes significant changes in normal functioning of the brain.

Keep your teen busy. For this, you could assign him a piece of job, for example, gardening. Such activities are likely to instill confidence in them.

Tell him that healthy life leads to better performance in academics and consequently there will be better prospects in career. Take examples of your friends, relations who are healthy and successful by staying away from drugs.

Consider taking to rehabilitation center:

Contact a health counselor to make a plan on how to proceed, and make necessary follow up. If your teen has gone to an advanced state of addiction, take him to a good rehabilitation center. These centers will take adequate and necessary measures to prevent him from using drugs in future.

Taking care of these things will make sure that your teen would recover as a normal individual soon.

Drugteststrips.com is an online store offering reliable, easy to use and FDA approved marijuana drug test kits at affordable prices. Thc test from drugteststrips.com is a simple to administer dip-and-read test designed to detect marijuana use in urine.

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Benefits of Staying Away From Drugs of Abuse (Drugteststrips)

It's a known fact that illicit drugs are harmful to health, but even after knowing the fact millions of individuals throughout the world use illicit drugs. Using illicit drugs is an unhealthy habit and it makes a person addicted to it. If taken regularly, over a long period, it may cause various health issues that may be harmful to the body or mind.

Statistics show that, drug abuse is a common health issue across the United States. According to National Survey on Drug Use and Health (NSDUH), in 2011, 22.5 million people that is 8.7% of Americans aged 12 years or older are under the influence of illicit drugs.

These statistics are really alarming. It's time that we make people aware of the harmful effects of illicit drugs and get them out of the dreadful situation by spreading awareness on the benefits of staying away from drugs.

For people who have started taking drugs and for those who are addicted to drugs, this article will help in making the right choice and being courageous to say 'no' to drugs.

Benefits of staying away from drugs:

*Less physical and psychological problems and longevity

Drugs make your life miserable. You will face diverse physical and psychological problems or even death. If you choose a healthy lifestyle, away from drugs, you will see yourself enjoying your life. A healthy life will enhance your longevity.

*Strong family relationships

Your 'no drugs life' strengthens family relationships. There will be a good rapport and support among the members of your family. As a healthy individual, you will be the role model to others in your family, especially your younger siblings.

*Social respect

An individual using drugs is never appreciated or looked upon by the society. By staying away from drugs you will have respect among the community as responsible, responsive and sensible person in the society.

*Economic stability

If you are addicted to drugs, you want them all the time, which means you need money to buy them. In a way, you are spending yours and your parent's hard earned money into something which is not worth. Thus, by staying away from such habits you can have better economic stability as well as quality life.

*Staying away from drugs leads to a healthy lifestyle

A healthy lifestyle helps you to increase your longevity. On the other hand use of illicit drugs brings in misery. It will ruin your physical and mental health. Thus becomes an obstacle to a healthy lifestyle. By staying away from drugs, you can lead a healthy long life.

Staying away from illicit drugs is an effective technique to reach diverse goals in life. Whether it is improvement in academics, career, relationship, or social esteem, this technique would prove you powerful. Have confidence in yourself. Devote your energy to execute. Happy and healthy drug-free life!

Drugteststrips.com is an online store offering reliable and FDA approved drug test kits at affordable prices. Marijuana testing from drugteststrips.com is a simple to administer dip-and-read test designed to detect marijuana use in urine. Our nicotine testing kit is a device used for the detection of cotinine in human urine.

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তেঁতুলকে আর না নয়...

তেঁতুলকে আর না নয়...
তেঁতুলের নাম শুনলেই জিভে জল আসে না এমন মানুষ
খুঁজে পাওয়া যাবে না। টক তেঁতুল মুখে দিলে আমাদের যে ভিন্ন এক অনুভূতি হয় তা নিশ্চয়ই বলতে হবে না।

আমাদের অনেকেরই ধারণা তেঁতুল খেলে রক্ত
পানি হয়ে যায়। কিন্তু বাস্তবতা হচ্ছে তেঁতুল
কোনোভাবেই আমাদের শরীরের জন্য ক্ষতিকর নয়। বরং হৃদরোগসহ বিভিন্ন রোগে খুব উপকারী।
তেঁতুল বসন্ত-কালের ফল হলেও বছরের সব সময়ই পাওয়া যায়। তেঁতুলে রয়েছে প্রচুর ভেষজ ও পুষ্টিগুণ: তেঁতুল দেহে উচ্চ রক্তচাপ নিয়ন্ত্রণ করে এবং হৃদরোগীদের জন্য খুব উপকারী রক্তের কোলেস্টেরল কমায় শরীরের মেদ কমাতেও কাজ করে তেঁতুল পেটে গ্যাস, হজম সমস্যা, হাত-পা জ্বালায় তেঁতুলের শরবত খুব উপকারী খিদে বাড়ায় গর্ভাবস্থায় বমি বমি বমি ভাব দূর করে মুখের লালা তৈরি হয় তেঁতুল পাতার ভেষজ চা ম্যালেরিয়া জ্বর কমানোর জন্য ব্যবহৃত হয় শিশুদের পেটের কৃমিনাশক তেঁতুল ক্যান্সারের বিরুদ্ধে যুদ্ধ করতে সাহায্য করে পাইলস্ চিকিত্সার জন্য ব্যবহার করা হয় মুখে ঘাঁ ও ত্বকের প্রদাহ সারাতে সাহায্য করে তেঁতুল রক্ত পরিস্কার করে বাত বা জয়েন্টগুলোতে ব্যথা কমায় ভিটামিন সি-এর বড় উৎস পুরনো তেঁতুল খেলে কাশি সারে পাকা তেঁতুলে খনিজ পদার্থ অন্য যে কোনো ফলের চেয়ে অনেক বেশি খাদ্যশক্তিও রয়েছে প্রচুর পরিমাণে ক্যালসিয়ামের পরিমাণ সব ফলের চেয়ে ৫ থেকে ১৭ গুণ বেশি আর আয়রনের পরিমাণ নারকেল ছাড়া সব ফলের চেয়ে ৫ থেকে ২০ গুণ বেশি।
প্রতি ১০০ গ্রাম পাকা তেঁতুলের পুষ্টিমান: ক্যালরি ২৩৯, আমিষ বা প্রোটিন – ২.৮, শর্করা – ৬২.৫ গ্রাম, ফাইবার – ৫.১ গ্রাম, চর্বি – ০.৬ গ্রাম, ফসফরাস
- ১১৩ মিলিগ্রাম, লৌহ – ২.৮২ মিলিগ্রাম, ক্যালসিয়াম - ৭৪ মিলিগ্রাম, ভিটামিন সি - ২ মিলিগ্রাম, মিনারেল
বা খনিজ পদার্থ ২.৯ গ্রাম, ভিটামিন বি – ০.৩৪ মিলিগ্রাম, পটাসিয়াম - ৬২৮ মি:লি, ভিটামিন ই – ০.১ মিলিগ্রাম,
ক্যারোটিন ৬০ মাইক্রোগ্রাম, সেলেনিয়াম – ১.৩ মিলিগ্রাম, সোডিয়াম - ২৮ মিলিগ্রাম, দস্তা – ০.১২ মিলিগ্রাম,
ম্যাগনেসিয়াম - ৯২ মিলিগ্রাম, এবং তামা – ০,৮৬ মিলিগ্রাম।

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Touchstone statue recovered in Ishwardi

finance & banking

Desk report: Ishwardi railway police recovered a touchstone statue, weighting 26kg worth about Tk 10 crore, from a train at Ishwardi railway station on Wednesday, police said.

The police conducted a drive in the Dhaka-bound Sundarban Express train and recovered the statue at around 7:30pm.

A case was filed with the Ishwardi GRP.

None was arrested in this connection.

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Eleven Ways to Reduce Hypertension (Vaibhav Kumar Aggarwal)

Some people consider hypertension as a disease of the century. Most of people are affected from this and It is the leading cause of death in the world. However, it will be possible to reduce blood pressure with simple gestures, beneficial to your health. So we are showing you some effective tips to get out of hypertension.

1. Fat - By changing your diet, you can reduce your blood pressure. Limit consumption of red meat, sugar and foods high in animal fats. Opt for a diet based on fruits and vegetables, white meats, fish, whole grains and nuts. You will get permanent results.

2. Salt - Limit daily intake of salt. This condiment promotes hypertension. Do not put salt on the table, but also know that salt is present in many foods, including canned, several cheeses, mustard and biscuits, among others. Make sure the labeling of products that you consume. Here you will find information on the salt content of the foods you enjoy.

3. Potassium - bananas, broccoli, asparagus, spinach and legumes are rich in potassium. However, potassium is essential for muscle contractions, including those of the heart muscle. In addition, this component also reduce the risk of stroke. Think about it when you go to market.

4. Blood pressure - Blood pressure is unstable. Your daily activities, your emotional state and your environment can affect your blood pressure. Using a sphygmomanometer quality, you will be able to determine the times of day when it is higher. In addition, many people are stressed when they go to the doctor. Data so obtained by the health care professional may be distorted.

5. Exercises - Move! Walk at least thirty minutes per day. Cycling or swimming a few times a week. Physical exercise helps soften blood vessels. Your blood pressure will decrease significantly and you can reduce your medication.

6. Coffee and tea - Moderate your consumption of coffee and tea. Caffeine stimulate brain activity and blood pressure. Some studies show, others contradict this assertion. So be careful and limit your two cups daily consumption of coffee and tea.

7. Smoking - Quitting smoking will also help reduce your blood pressure. From your first breath, your blood vessels constrict. Your pressure increases. This continues for several tens of minutes after turning off your butt. If you suffer from hypertension, tobacco cessation is an important step to improve your physical condition and your health.

8. Alcohol - same time, you will reduce your intake of alcoholic beverages. Certainly one to two drinks per day for women and three drinks for men have a beneficial effect on the heart and arteries. However, if you eat more, your blood pressure will increase. In addition, alcohol interferes with the medicines prescribed to relieve hypertension.

9. Sleep - The human body needs sleep to function well. By shortening your nights repeatedly, because of your work or your libations night, you may raise your blood pressure. While needs vary from one person to another and from one stage of life to another, every human being needs seven to eight hours of sleep per day. In addition, your body will relax and be more alert for work or leisure.

10. Weight - Control your weight. Each kilo less reduces the risk of blood pressure and, consequently, the necessary medication to reduce hypertension. Three or four pounds can therefore make a difference. Obese people should make an additional effort to achieve a healthy weight.

11. Stress - Reduce stress. Each element Stress affects your blood pressure. Take the time to live. Limit as much as possible, external aggression that may increase your blood pressure. Of course, you'll need to make efforts to reduce the impact of stress on your life, but it's worth the effort.

You're better equipped to fight hypertension. For now avoid this condition, more common in people 50 years and older. Will reduce at the same time the risk of stroke and heart problems. Healthy!

Vaibhav Aggarwal is CEO VabSearch Technologies. He has over 12 year of experience in article writing, internet marketing trend, like ORM, Online Branding, SEO, SMO, Google analytic. He start his own project on health industry of India MyDoc. It's an platform to connect Indian doctors & health specialists each other. For more update click here: Health Tips for Hypertention

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Pious Wife - Islamic Poem

Marriage to her is one half of the deen,
The benefit Allah has put in her is yet to be seen.
She wears her hijab for her Lord, to please and obey,
She turns to Allah for salaah at least five times each day.

She prays in the night and makes sure to awake you,
And sprinkles you with water if sleep should overtake you.
She protects her chastity with firmness because she does not desire,
To displease Allah and end up in the tormenting fire.

She asks the people who know when matters need to be rectified,
She is not blinded by self righteousness and foolish pride.
She is humble and kind to her husband as Allah has commanded,
Never leaving him alone, isolated, nor stranded.

She opens her mouth only to say what is best,
Not questioning her husband when he makes a request.
She takes care of herself and never ceases to try,
To beautify herself so to please his eye.

She is a pleasure Allah has given to us in this life,
Be thankful to Allaah alone for His blessing,

Author: Unknown
Source : http://www.islamicinformation.net/

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Practical Treatments for Generalized Anxiety Disorder (Cathryn Harper)

Generalized Anxiety Disorder is a recognized and common condition. With the levels of stress that most of us face every day, it is no wonder that this disorder could easily develop. It is good to know that it is a medical condition that can be practically treated with medications and/ or psychotherapy. The primary symptoms associated with Generalized Anxiety Disorder (GAD) are tension, inability to relax and persistent worrying over matters that don't call for any extreme concern. Any person with GAD will find it difficult to control the symptoms. It is as if there is a roller coaster of anxiety running through the mind at all times and it will not stop unless the person experiencing these symptoms can find quiet isolation. Other symptoms that accompany this disorder are difficulty concentration, being easily startled, chronic irritability which could lead to drug seeking behavior, general restlessness and insomnia (Hoffman SG, 2008).

The most practical approach to treating GAD is a combination of cognitive therapy and medication. Cognitive therapy is a way or re-training the brain to react to certain stimuli in a healthy manner. For example, if the sound of a dog barking induces a panic attack, the therapist would work with someone to discover what triggers this reaction. These triggers set off a chemical cascade in the brain that induces anxiety. By discovering the thoughts that cause the anxious reaction, the cognitive therapist is then able to help re-route the thinking process to eliminate the sensation of anxiety and panic. Often, by the time a person has reached the doctor's office for this problem, it is necessary to use medication to alleviate the symptoms and protect the body from the dangers of chronic stress.

Currently, the primary pharmacological treatment of Generalized Anxiety Disorder is a class of drugs called SSRIs (Selective Serotonin Reuptake inhibitors). These medications have been proven to be the best treatment for GAD. They increase the levels of a neurotransmitter (a chemical that facilitates a specific electrical impulse in the brain) called serotonin. When there is enough serotonin in our brains, we feel content, confident, trusting and safe. When serotonin is deficient, we feel scared, worried, shy and insecure (Pollack MH, 2008 ). SSRIs have been proven effective in countless studies. These include medications such as fluoxetine (Prozac), paroxetine (Paxil), sertraline (Zoloft) and citalopram (Celexa), among many others. When someone has remained on one of these medications for 6-8 months, they may be taken off of the medication to determine if it is still needed. The only drawback to SSRIs is the time it takes for them to demonstrate any benefit. This could take 4-6weeks before any results are perceived.

In the interim, drugs known as benzodiazepines are prescribed for short-term relief until the SSRI begins to work and the cognitive therapy starts to show results. These drugs are immediately effective within less than an hour. Alprazolam (Xanax), lorazepam (Ativan) and oxazepam (Serax) are some of the commonly prescribed benzodiazepines. These are the most effective medications for anxiety disorders, but they are highly addictive, so doctors usually prescribe a small amount until other treatments begin to help.

All of this is good news. Psychiatrists around the world have a plan to treat GAD. You don't have to live with this problem or be afraid of treatments.

Hoffman SG, S. J. (2008). Cognitive-behavioral therapy for adult anxiety disorders: a meta-analysis of randomized placebo-controlled trials. Journal of Clinical Psychiatry , 69;621-632 [Pub Med].

Pollack MH, K. G. (2008 ). The Pharmacology of Anxiety Disorders. Massachusets General Hospital Comprehensive Clinical Psychiatry , Chapter 41.

Cathryn is a working mother of three. A self-professed health and fitness nut, Cathryn loves to research and write about health and wellness related topics. For more professional information please visit at http://www.cathrynharperpress.com/

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If My Child Has ADHD, Do I Have It? (Cathryn Harper)

Your child has just been diagnosed with Attention Deficit Hyperactivity Disorder (ADHD), and your struggling to understand how she developed it. The first question that comes to your mind, "does this mean that I, or my spouse, gave it to her?" The question of whether or not a parent of a child with ADHD has the same condition is a reasonable question without a definitive answer. The reality is that there are several different proposed causes of ADHD , and genetic links are still yet to be determined.

In fact, one popular belief is that there is an external cause such as a lack of certain vitamins or essential fatty acids,e.g. good fats that we need to eat. Something as simple as a lack of choline caused by cutting out egg yolks, can trigger symptoms of ADHD. A deficiency of DHA (a fat found most abundantly in fish like salmon, catfish, or any other fatty fish such as sardines and anchovies) can cause several problems with the brain and nerves. These are just two examples of potential nutrient deficiencies that can cause ADHD-like symptoms.

While most studies have focused on treatments rather than cause, more formal studies are being conducted to determine a genetic link to ADHD. There are some promising results in identifying deleted or duplicated sequences of DNA in children with the disorder. However, these results are considered only a starting point, and are far from helping identify specific diagnostic tests or treatments. For a parent concerned about having the disorder, the only way to determine this clearly would be to consult a qualified physician, and to undertake treatment once they are diagnosed. If the treatments result in a positive outcome there is further proof that you, the parent of an ADHD child, have the disorder as well.

Many adults do have ADD or ADHD and while they currently make up a smaller market for pharmacological treatments than children, it is becoming clear that adults are being prescribed drugs more frequently than before. For example, Methylphenidate (Ritalin, Concerta, Daytrana, and Methylin) is the most widely prescribed stimulant drug in the United States, rivaling all other countries. It has been proven to be highly effective for treating ADD and ADHD. Most of this is prescribed to children 16 years of age and younger, then ages 17-21 and finally to adults. Many parents are taking the same ADHD medications as their children. This is nothing to be embarrassed about because adult ADHD is real. And perhaps parents who are becoming educated about the symptoms their children are experiencing are beginning to recognize the symptoms in themselves.

It would be more reasonable to assume that you don't have the same attention disorder as your child, unless you are experiencing symptoms that would lead you to believe that you do. As mentioned before, this diagnosis should be made by a skilled psychiatrist or doctor of psychology before jumping to any conclusions or blaming yourself for the fact that your beloved child is struggling. Find a support group, the experiences of others are invaluable, and may help you find the right treatments for you and your child.

Wiley-Blackwell (2009, January 7). Genetic Determinants of ADHD Examined (Wiley-Blackwell, 2009, January 7)

Cathryn is a working mother of three. A self-professed health and fitness nut, Cathryn loves to research and write about health and wellness related topics. For more professional information you can visit at http://www.cathrynharperpress.com/

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Signs and Symptoms of Childhood Insomnia (Cathryn Harper)

Nothing contributes more to a good day than a good night's sleep. Sometimes, however, you just cannot fall asleep. Worse yet, sometimes your children just cannot fall asleep. And when mom and dad don't get rested, the rest of the crew usually pays for it as well.

When children have difficulty falling asleep, sometimes parents are aware, sometimes they are not. Symptoms are not always conclusive, but take a variety of forms. The most common symptoms include:

Difficulty falling asleep, staying asleep
Waking too early
Sleepy during the day
Anxiety
Error or accident prone
Trouble at school (academic or social)
Mood swings
Depression
Hyperactivity
Difficulty remembering things
Aggression

Children sometimes work to avoid bedtime any way they can, including asking for things to eat or drink, asking for another story, or to play one more video game. If a particularly entertaining environment, such as a parent's party or a good movie, is beckoning from another room, that may further aggravate the situation.

It is hard to diagnose whether a child has insomnia since the symptoms are so general and could be caused by so many things. Keeping a sleep diary for a few weeks may help decide whether this is just a temporary problem or turning into a permanent one.

Talking with your pediatrician may also shed light on the situation, helping to eliminate other issues and isolating the true problem. A physical exam to rule out other possibilities is also a good idea, helping to identify whether a child has primary or secondary insomnia. Secondary insomnia is due to a distinct cause such as an underlying disease or condition, where primary is not.

Insomnia may be either of the short-lived acute variety, or the long-term chronic type. The acute type lasts only a few nights or a few weeks and may not require treatment. Chronic insomnia, however, rears its ugly head three or more nights a week for a month or more.

Some patients are referred to a sleep center, where they spend the night with observers and electrodes attached at vital points to set some baselines and provide some insight for doctors in assessing the condition.

Causes are many, from stress, to medication side effects, ADHD, asthma, allergy and muscle cramps. More serious causes running from autism and Asperger's, to neurodevelopmental and bipolar disorders, may also be the culprits. Simpler causes may be too many caffeinated drinks, colas, or energy drinks.

Treatment ranges from initiating a good sleep regimen and some options when sleep is hard to come by, to behavioral therapy and indirect hypnotic suggestions, such as guided fantasy stories embedding a personal fairy tale that helps to put the child in control, giving a feeling of security and relaxation. Other solutions include teaching children how to relax, and providing quiet things for them to do when they wake, like reading, that may, in turn, send them back to their pillow, happily snoozing till dawn.

Cathryn is a working mother of three. A self-professed health and fitness nut, Cathryn loves to research and write about health and wellness related topics. For further inquiries please visit at http://www.cathrynharperpress.com/

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Understanding Mental Illness (Leslie Gibbon)

Mental illness is an increasing problem in the United States as well as around the world. There are many different types of mental illnesses that are experienced, from depression to OCD to schizophrenia. Each of these types of mental conditions is going to require some very specific treatments in order to help control the problem. What are some of those treatments that may be available and what can you do if you or a loved one is suffering from mental illness and need some assistance?

The first thing for you to understand is the fact that mental illness is a clinical problem. If you are depressed or if you suffer from OCD, it is not a sign of weakness or something that needs to be swept under the carpet. Just as you would see a physician in order to get assistance if you have diabetes or high blood pressure, you should also seek medical assistance if you have a mental issue. They will help you to see the various options that may be available, which could include taking medication or perhaps giving you the help needed to find a therapist that can assist with your condition.

In many cases of mental illness, you're going to be provided with medication which may be able to help. Most of those medications are going to alter your brain chemicals, perhaps by making some of those chemicals more active in the brain. Those chemicals include serotonin and dopamine, which are neurotransmitters that may be directly related to your issue. You must understand the way that these medications work and their potential side effects before you begin taking them. Being informed about the medication that you are taking will help you to make wise decisions and to report any problems that may exist to your physician. After all, many drugs that are taken for depression and anxiety may cause additional depression and the potential for suicidal thoughts. Make sure that you are aware of this in advance.

You should also be aware of the fact that there is not always going to be an effective medication for your condition. Although there are some drugs that are available as an OCD treatment, they are largely ineffective. Even if you do find a medication that helps you with OCD or any other mental condition, it is only a matter of treating the symptoms and is not actually treating the underlying condition. That is why a therapist is often recommended to help you to root out the problem that may be leading to your mental condition.

Mental issues can be caused by many different underlying conditions, including a change in your lifestyle or even an illness. When you have a problem with depression, OCD or any other mental issue, it's important for you to get prompt medical attention so that you are able to get to the root of the problem as quickly as possible. Although it is going to take some time for the issues to be resolved, it will be well worth the effort once you are able to overcome the mental issue and begin living your life again.

Leslie Gibons is the author of this article about better understanding mental illness. Leslie, a San Francisco therapist, has worked in this industry for some time and understands that not everyone fully recognizes mental illness as it should be.

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Sending your Pets to a Pet Resort (Margaret Barton)

Many of us view our pets as family members and worry about them a lot while we are away on holiday. There is no need to worry though - you can book your pets into pet resorts Brisbane that will look after them properly so you can relax whilst away.

Pet Resorts are Fun

Our biggest concern is usually that our pets are going to miss us. They will, of course, miss you but if you take them to a proper boarding kennel, they will be entertained and will be allowed to play with other pets and generally have fun. The time will pass a lot faster for them in this way and they won't have as much time to feel sorry for themselves.

Scheduled Feeding and Care

Having someone come by your home to feed your pets is an option when you are on holiday but you can never be sure that the person you choose will do the job properly. What if they are delayed or just forget?

At a pet resort, a routine is set that allows pets to settle down. They get their food on time every day and get plenty of water and care.

Proper Grooming

This is especially important for the more high maintenance pets - some pets require daily brushing in order to look and feel good. You simply can't just leave them for weeks on end. Even your everyday mutt needs some occasional grooming - a pet resort will bath and brush your pets so that they come home looking and smelling great.

Safe Housing

Whenever you leave your pets at home by themselves, there is always a chance that they will be able to get out of the yard or that they will hurt themselves trying to get out. At a boarding kennel, pets sleep in specially built structures that allow them to move around freely but offer no chance of escape.

The staff are also used to and trained to deal with all manner of escape attempts - even the most persistent Houdini would not be able to get out.

Pets are also made to feel comfortable - most kennels will allow you to bring their favourite toys or blankets so that the pets feel more at home. Kennels are often more comfortable for animals than their own homes.

In fact, people are sometimes a little put out because pets seem not to have missed them much at all. A number of animals begin to look at boarding as their own personal holiday and they have as much fun as you do.

Click here for more on pet resorts.

Grooming is part of dog care. If you have a pet and you are worried about your pet's care then you can go at Pet resorts Brisbane. We have the best resources and medicine to take care of your pet.

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5 Tips to Stay Healthy in Stress (Vaibhav Kumar Aggarwal)

When a lot has happened in your life, how fun or annoying it is, it creates stress. Positive stress energizes while negative stress affects your health. However, in both cases for heavy body and mind. Adrenaline keeps you on your feet but you are not unlimited volume. Stress will always narrowing. Flex your muscles to, your breathing is shallow, you respond quickly and abruptly or sleeping. Everyone reacts differently to stress. The causes of stress are not all equal. Where a stress gets the idea of ??a backpack trip through Nepal, the other can not wait until the time is up. What does work are the following tips-

1. Get Plenty of Rest- Although you exciting days sometimes difficult to sleep or rest you still sleeping off by lying. Write down what you want to do and try to distract your mind from a maelstrom. There are several relaxation on the internet that you can do.

2. Stay well and healthy eating- If you are tired earlier to grab sugary snacks that give energy. This works very temporary and your blood sugar will fluctuate a lot from what you do makes tired. Regular food gives your body energy throughout the day. Do not skip meals. Breakfast with plenty of protein, boil for a few days, leave messages at work delivery, snack tomatoes, carrots and ginger give a nice byte between.

3. Keep Moving- Stress hormones accumulate in your body. In addition, your head is full of thoughts. Time for physical activity for body and mind into balance. Sweat does remind you again that you have a body. When your muscles to work down you feel a lot better afterward. Also brings movement (preferably in the open air) more in the here and now which soothes your mind. Walking lunch, cycling to the supermarket, a bus stop earlier trips or you can dance also at least 30 minutes per day.

4. Do Something Fun with Others- Social contacts are good for your health, really. If you experience stress you tend to get your seclusion. Do not. What you get out of friendship: fun, adventure, insight, support, a listening ear or just eating together is vitalizing for you and others. Have you just moved or you want to make new friends, please visit a local fan club. This is no joke, fan clubs exist everywhere in the Netherlands and abroad. Disinterested people come for an hour a week to positive energy to share and support each other either.

5. Keep in Mind Which You do It All- This will give you the strength and inspiration to continue. Know what you want to achieve or what is really important to you. How big or small your needs are. You can pretty busy with things that others of your desire but is that good for you? Priorities, your own needs is really important and keep dreaming are some ingredients that make your life meaningful.

Vaibhav Aggarwal is CEO VabSearch Technologies. He has over 12 year of experience in article writing, internet marketing trend, like ORM, Online Branding, SEO, SMO, Google analytic. He start his own project on health industry of India MyDoc. It's an platform to connect Indian doctors & health specialists each other. For more update click here: Psychiatrist in India

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Detox Program Heals Stress And Improve Self Esteem (Suzanna Kauai)

We are dwelling in the era of competitive world where everybody is trying to dominate each other. In this situation, entire environment becomes competitive. People spending life in this kind of environment, start feeling stressed and their emotions and feelings also become stressful. As we know, stress not only hamper mentally but physically as well. It impacts our entire thought process, emotions and feelings.

In research it's been proven that, our thought is the product of our emotions and feelings. Our emotions and feelings impact our thought process constantly. According to the law of attraction, whatever we are feeling or thinking today is creating our life. If you are feeling stressed, more stress would be manifested in your life. It means, you are requesting for more stress in your life. Whether you believe it or not but behind the scene, you are the only victim for all your stress and misery. In other words, visualization has a great impact in our everyday's life and the kind of images we are holding in our mind, will soon be manifested in our life. So, the point here is that, we need to understand the laws of the nature, which impacts our life on the regular interval but we are unknown. In today's throat cut competitive environment we must know how to manage stress. We have developed a kit by which one can alter their thought process. It helps you to change your emotions and feelings. You just need to go through the kit on the regular basis. Besides, you can join our online training program to get the actual benefits.

Now the question is how to manage stress with emotional detox program?

Emdetox.com eliminates stress from your life and makes you feel good. They have professional trainer and motivator who train your mind and shift replace your bad thoughts which causes stress in your mind. They teach you- positive thinking , feel good , stay fit , manage time, relax, take a break, socialize, laugh often, take care of your finances.

Self esteem plays great role in our daily life. It's most important aspect of our life which ensures the happiness and prosperity in our life.

Now the question is that what are the ways to improve self esteem with emotional detox program?

Emdetox.com provides you several ways to improve self esteem. We have professionals providing training for improving self esteem. Once you register for our program, we assess current status of your mind and then train your mind to improve self esteem. We train you to Recognize your strengths, Accept compliments, Do the things that you love to do, Exercise, Always be positive, Accept yourself, Stop your negative self talk, Surround yourself with people who support you.

Our detox program heal your thought process and replace negative thoughts with positive. We train you how to manage stress and ways to improve self esteem through our detox program which is quite useful and beneficial. So, if you are facing emotional imbalances or want any other kinds of healing, this program can be truly helpful to you.

Suzanna Kennedy is an Author, speaker, master teacher and transformational expert. She is the Founder and Director of Reality Crafting Institute, who teach how to manage stress . She is being with bruce lipton on different ways to improve self esteem of a person and get relief from stresses.

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Identifying The Warning Signs Of Depression In NYC (George Schae)

Depression is something that has an effect on a great part of the population all around the globe. It can appear to be more prevalent in bigger cities, for example NYC. One key to acting on and treating depression in NYC is the ability to recognize the signs. Whether you have a good sense that you have depression or someone close to you does, taking the time to learn what the signs of depression are is a big help to anyone. We now know that depression is manageable, and in present-day times, there's no reason anyone needs to try to suffer through it without help. Keep reading to learn more about the signs of depression.

Some people think that depressed people are merely being lazy or they simply need more sleep. This isn't far from the truth, as many people who suffer from depression do, in fact, feel tired. A depressed person may be more forgetful and inattentive of things they are usually more mindful of. Depression sufferers usually have sleep disturbances that keep them from getting good sleep and they may sleep more than usual. Depression may cause a person to sleep much longer than the usual seven to eight hours, and despite the extra sleep, they will often still be very tired when they wake up. Depressed people might likewise suffer from insomnia and sleep very little to not at all. While a depressed person may sleep longer because they choose to in order to try to feel better, they will typically continue to be tired and forgetful.

Irritability is an additional indication of depression. You might notice a person getting quite upset over something which seems rather trivial. Their irritation or anger can seem to happen in a split second or out of nowhere. If being easily annoyed seems out of place for you or a person that you know, it could be a sign of depression, especially if it seems to be occurring more and more often.

Loss of interest in activities that a person once enjoyed is a huge sign of depression in NYC. When a person loses the capacity to enjoy things that they typically like, this is a big flag. If you notice someone not being able to enjoy things that they normally would enjoy, you might inquire about them or encourage them to get some help from a medical professional.

Although many people are aware of the symptoms shared above, not every person realizes that some depression systems can look like something else entirely. Headaches and various other bodily pains that do not ease from being treated may be a sign of depression. Even digestive problems like acid reflux can occasionally indicate depression. It is important to pay attention to what the body is trying to tell us.

Depression sufferers often state they feel empty, lost or that they are living in a darkness. Some may even think about suicide. Even if someone is only thinking about suicide, it's important that they get help immediately. Don't ignore it if a person mentions suicide.

Anyone in NYC who is struggling with depression shouldn't have to go through it on their own. A wide range of treatments is available for any depression sufferer, and there's no one-size-fits-all treatment method, so the treatment will be different for each individual. It is essential to know the signs of depression to enable you to encourage a loved one to get help or so that you can get help personally. Don't ignore the warning signs of depression. Making an effort to pay attention to the symptoms, letting someone know you're there for them and encouraging them to obtain help can mean everything to someone's life.

People that have problems with depression in NYC can seek out help by visiting TMS Medical Associates of New York. For more info on TMS Medical Associates of New York are obtainable on the business' web page, tmsproviders.com.

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When Sleep is a Monster: 7 Tips to Help with Childhood Insomnia (Cathryn Harper)

Nobody likes a cranky kid, especially parents, but when kids do not get the sleep they need to function well, it is not a pretty picture. Tired, accident prone, moody and depressed, insomniac kids go sleepwalking through their days, which can affect them both academically and socially.

Treating insomnia in children requires an overall assessment. The symptoms could be primary, without an unidentified additional cause; or secondary, due to an underlying disease or condition. Symptoms may also be acute, e.g. short-lived, from a few days to a few weeks; or chronic, showing up three or more nights each week for months on end.

Causes can be many and varied, but finding the cause is a giant step toward finding a solution. If the cause is something critical, such as autism, Asperger's, or a neurodevelopmental or bipolar disorder, treating the disorder should help. If such conditions are ruled out, the likely causes include stress, medication side effects, asthma, allergy, or eczema, which require some treatment to bring relief to both the condition as well as the sleep patterns.

Regardless of the underlying cause, there are steps that parents can take to help get their children, and themselves, some much needed rest:

Have your child evaluated. Parents should start with their child's pediatrician. He or she may in turn recommend following up with specialists to help diagnose an underlying condition, or a sleep specialist who can undertake a sleep study of your child .

Monitor your child's diet. Cola, or energy drinks, contain large amounts of caffeine and sugar, which may affect a child's ability to relax and fall asleep. Bedtime snacks should be light and healthy. Water should be the drink of choice, but warm milk or herbal tea with honey work well, too.

Keep them in regular sleeping schedules. Try to keep their sleep routine consistent and simple. Have them prepare for bed at the same time each evening and begin relaxing activities like reading, prior to falling asleep.

Darken the room. Many children want to leave the lights on when they go to sleep. But studies show that a lighted room contributes to sleep issues. Get them a night-light or put their lights on a dimmer switch, so that they don't have to be in pitch darkness.

Turn off and tune out. Finding a relaxing evening activity that everyone can join in at night prior to snooze time. Activities that stimulate the senses, like video games and TV should be shut down a few hours before bed. White noise machines are available on the market that can supply a consistent soothing background noise.

Minimize stress. Many parents almost laugh when asked whether their children might be experiencing stress, but kids take a large number of cues from parents, and if parents are worried, it is a sure bet that many kids are as well. Look around for sources of stress in your child's life, and try to imagine things from his or her point of view. Things that seem inconsequential to you might be overwhelming to a child . Talking with your child about things like an upcoming test or a bully at school can go along way to calm their fears.

Make them feel secure. For younger children choose a trusted stuffed animal as the "worry dog." Have your child whisper his concerns to the dog while you listen, and keep the stuffed animal by their side during the night. Some psychiatrists have found that writing a personal fairy tale for the child, including familiar toys, friends, family, and places, using warm, heavy, relaxed and secure imagery, is helpful. Reading such fantasy tales before bedtime for a week or more is sometimes all that is needed.

Cathryn is a working mother of three. A self-professed health and fitness nut, Cathryn loves to research and write about health and wellness related topics. For more professional information you can visit at http://www.cathrynharperpress.com/

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