10 Ways to use the Relaxation Techniques to manage your Stress to the relationship (Boyd Rankin)

1. When you feel extremely stressed or you just had an argument, then go to a single room and sit on a couch or a Chair. Sit in an upright position. Then try to relax your muscles, starting at your feet and moving upwards. When you are stressed your body begins to produce chemicals that make our muscles tense. When you relax your muscles, you send a signal to the brain that the situation is better today and there is no need for the intense stress.

2. To focus on something else rather than the reason that causes stress. Although it may seem difficult to concentrate on anything, when you have the problem of the relationship, but you can't unless you try. Using the technique of relaxation step 1 will help you focus on the relaxation of your muscles, rather than stress.

3. Learn to use leisure as your comfort. There comes a time in the relationship when you just want to leave your partner for a little while and spend time on your own. It is important to have a few hobbies that can do in your free time, that help you to relax.

4 Yoga is one of the best relaxation techniques. It helps to improve your health and teaches you many methods that you can use in your daily life, to feel better. If your partner is interested then both of you can bring together yoga courses and learn the techniques to reduce stress.

5 Relationships often reach a point when you feel like it is that nothing in the relationship but the fights and arguments. In times like these it is very good way to reduce stress and boost your confidence in the relationship. All you need to do is close your eyes and think of the wonderful times you had with your partner. This will help your mind relax and give you a reason to try to improve your relationship.

6. Aromatherapy is another popular technique used today by many to reduce stress. Essential oils are used to change a person's mood in this therapy. You and your partner can do it together once you are in a good and peaceful atmosphere you can discuss things that are difficult to discuss when stressed.

7. You may have overlooked it all these years, but one of the most effective techniques to reduce stress is touch therapy. If you are both stressed out for a reason, then a simple touch of your loved one can create a lot of difference. Just holding hands with your partner sends a signal to the brain to reduce stress. If this is not the case, your partner, and then a hug from your children or parents can do the trick.

8. Breathing techniques become more and more popular these days. They only take about five minutes to run but can have a very good effect in the reduction of stress.

9. There are many treatments available on the market that allows to learn new ways to reduce stress. Mediation is one of these techniques which are always popular because of its efficiency. It teaches you how to control your thoughts and help achieve a positive attitude towards life.

10 Exercises and a healthy diet are probably the most underestimated stress reduction techniques. They help in many ways to reduce stress. If you can spare some time to run, jog or swim every day, then you will see yourself the difference. Endurance training is also very effective. A healthy diet is extremely important to maintain your health during stressful times.

Relaxation techniques can you find exactly how to stop your stress to the relationship altogether, but they will help you to reduce stress that affects your physical and mental functioning. If you are able to reduce stress and take control of your mind, then you will be able to stop your relationship stress once and for all.

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10 Ways to Control your Dreams

Dreams are successions of images, ideas, emotions and sensations occurring involuntarily in the mind during certain stages of sleep. The content and purpose of dreams are not yet understood, though they have been a topic of speculation and interest throughout recorded history. The scientific study of dreams is known as oneirology. Throughout history, people have sought meaning in dreams or divination through dreams. Dreams have also been described physiologically as a response to neural processes during sleep; psychologically as reflections of the subconscious; and spiritually as messages from gods, the deceased, predictions of the future, or from the Soul. Many cultures practice dream incubation with the intention of cultivating dreams that are prophetic or contain messages from the divine. Recent studies indicate that dreams could be controlled by a learning response. Just imagine that for an instant. It looks feels and sounds exactly the same as ‘normal’ reality, except that you know that it isn’t. You know that you are perfectly safe; you cannot die or get injured, that is Lucid Dreaming. There are no normal rules and regulations about what you get up to! It is truly your own ‘Individual Virtual Reality’, with a depth of realism far beyond the most sophisticated computer imitation. Let’s see how.

10. Motivation & Set the Intention

Lucid Dreaming is the ability to have vivid self-awareness while dreaming. On entering this scientifically proven state of heightened consciousness, you can experience and control your dreams with surprising richness and intensity. Imagine waking up in your dreams with the ability to do anything, meet anyone, go anywhere… and all in vivid detail with your five senses fully alive. It is an exhilarating experience where all your dreams vividly come true. Everybody has the capacity to learn how to have lucid dreams – it just takes motivation and practice. The more skilled you become at meditation and entering altered states of awareness on demand, the easier it is to go lucid at will. And once you make the decision to become conscious in your dreams, it has the potential to completely change your relationship with your inner self forever.

9. Your Sleep Posture and Relaxation

Close your eyes and lie on your back. Take three deep breaths in and out. Feel your body sinking into the bed, and let go of all the tension in your muscles. Enjoy the feeling of relaxation, and focus on your intention to control your dreams. Allow any thoughts to pass you by, without interacting with them. Keep your body totally relaxed and still. Repeat over in your mind: “One. The next scene will be a dream. Two. The next scene will be a dream. Three…” etc. This will set your intention and keep your mind alert while your body slowly drifts back to sleep.
You can have more success with certain sleep postures over others. Best would be the common fetal position (on side, with knees and elbows tucked in) as well as flat on back. It can be strange to be walking around in a lucid dream one moment, then lying curled up in bed the next. Sometimes you even wake yourself up because you’ve moved your arm in the lucid dream and accidentally triggered real life arm to move and hit the bed. This can be disorienting and cause a sudden shift in awareness from one body to the next, but if you stay still and close  eyes again, you can often return to the same lucid dream from the exact same place you left off.

8. Spontaneous Lucidity

Until you have your first lucid dream, the whole concept may seem too elusive, causing people to give up before they’ve begun. So I thought it would be helpful to define exactly how to enter the lucid dream state. This is the most common kind of lucid dream in beginners. In fact, your first lucid dream was probably caused by spontaneously lucidity. This occurs when you suddenly realize “I’m dreaming!” for no apparent reason. Or perhaps your dream became so strange that your conscious self awareness kicked in. Spontaneous lucidity relies mostly on luck. However, by increasing your self awareness during the day time you can train yourself to recognize the dream state better, and thereby learn how to become lucid in dreams with ease. Through regular meditation and lucid dreaming, you can become a lot more self aware. This helps to recognize the dream state even when it is mimicking real life, because you can pick up on more subtler clues.

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Source : http://www.smashinglists.com/10-ways-to-control-your-dreams/

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