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Showing posts with label Women. Show all posts
Showing posts with label Women. Show all posts

Women Can Work Out Too!

The first image that comes to mind when questioned about women weight lifting is a big, hulky, muscular, frown-faced, intimidating person, according to some female students at EdCC.

Almost all of the students interviewed believe that women should not weight lift, in order to retain their feminine figure, and that those who do will end up extremely buff. Most women's fears, according to Janet Guenther, P.E. teacher at EdCC and ex-bodybuilder, are that they will lose their femininity with increased muscle mass.

However the image of a woman if she works out is misconstrued. Guenther has said that there's a certain limit for women to increase their muscle mass compared to a guy.

A woman's body won't be able to increase muscle mass to the point of becoming a big and hulky person that most people imagine when it comes to a female weight lifting.

“All of those women with the strange sounding voices and the hulky-hulky muscles that are bigger than the average guy; they're all on drugs,” Guenther says about those big women bodybuilders. “They have a zillion times more testosterone going through them than the average guy going through puberty.”

The misconstrued image of a woman working out also stems from the confusion that weightlifting is the same as bodybuilding, however they are not the same.

A weightlifter's goal is to gain muscle mass and lose body fat in order to become fit. Whereas a bodybuilder's main goal is to shape and sculpt the body, in addition to increasing muscle mass and losing body fat.

Once they learned the difference, some students believe it is okay for a woman to weightlift but not body-build, maintaining the belief that women should not engage in a manly activity and risk losing their feminine figure.

“Women shouldn't body-build because she's a woman,” says Wafaa Elzaloey, student at EdCC. “She should be treated like a queen.”

Elzaloey believes that a woman shouldn't have to worry about herself (in terms of lifting heavy things), and that she should be assisted.

Crystal Matlock, another student at EdCC, contradicts this view by saying, “I think we should be able to hold our own.” She believes that women should weight lift in order to get fit and in shape.

Guenther agrees to this as she says that there's no guarantee that anyone will take care of us in this day and age; we (women) have to keep ourselves fit so that we don't have to rely on someone else to do our heavy lifting.

Besides giving your body a good figure, weight lifting has many benefits. According to Guenther, weightlifting keeps bone density, strengthens joints and tendons in addition to your muscles, and through a proper weight lifting program you can also increase your flexibility.

“Muscles are the only things that will help you keep your shape,” Guenther says.

For women it's more important to take care of their bodies, because biologically, they have more fat around their muscles, and as related by Matlock, as time progresses, gravity plays a role making excess fat sag. Because of this she has been working out regularly for five years, doing cardio along with weight lifting to keep away excessive fat.

Despite her exercise regimen, Matlock believes that a woman should have a bit of fat around their muscles to give them their “shape,” referring to the feminine curves.

“I think it is important to keep the feminine shape while having muscles,” Matlock stated.

This overall image of a female body needing to be feminine stems from society's ideals. Guenther states how she thinks society defines men and women; men should be the strong ones which are equated to muscles, and women should be reserved and shouldn't be intimidating, in other words, not muscular.

“It's a men-based world,” Guenther stated several times. She says that to instill the view that women can weight lift and body-build without risking their femininity, “They [women] must take control…and not be told what their roles are.”

To help women venture into the world of weight lifting without embarrassment, Guenther offers a body conditioning class at EdCC, for women only. She uses the term body conditioning, because she believes that women will be frightened away if she named her class women weight lifting or bodybuilding. Additionally this class is restricted to women only, so that they may work out without feeling intimidated by the amount of weights that the men lift.

As for the feminine figure that women are worried about losing if they gain muscle, Guenther tells women that if they work out and expand their shoulder muscles, they work themselves into a nice 'V' shape, because their waists seem narrower, which is what most women usually try to achieve.

Guenther has seen the success of this class. She relates how she has seen females come into the weight room the first day of class all shy and reserved, kind of wide-eyed at all the exercise equipment. However as the quarter progresses, she sees real improvement. The same girls, who would crouch their shoulders in the beginning, would walk more confidently through the gym; sure of themselves while handling each equipment.

This is what Guenther hopes to achieve through her classes. Women should feel comfortable going to any gym to work out, regardless of what other people may think about a woman working out, whether it is to weightlift or body build. And above all they shouldn't fear about losing their feminine figures, as weightlifting or bodybuilding does not diminish it.

-Vaseela
Source : http://www.darulislamfamily.com/
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" It takes a lot more courage and a lot more strength to stay a Muslim than to become a Muslim."

                   Lady GaGa Fan - My Convert Story Islam

Women in Islam

At a time when the rest of the world, from Greece and Rome to India and China, considered women as no better than children or even slaves, with no rights whatsoever, Islam acknowledged women's equality with men in a great many respects. The Quran states:

"And among His signs is this: that He created mates for you from yourselves that you may find rest and peace of mind in them, and He ordained between you love and mercy. Certainly, herein indeed are signs for people who reflect." [Noble Quran 30:21]

Prophet Muhammad (peace and blessings be upon him) said:

"The most perfect in faith amongst believers is he who is best in manners and kindest to his wife." [Abu Dawud]

Muslims believe that Adam and Eve were created from the same soul. Both were equally guilty of their sin and fall from grace, and Allah forgave both. Many women in Islam have had high status; consider the fact that the first person to convert to Islam was Khadijah, the wife of Muhammad, whom he both loved and respected. His favorite wife after Khadijah's death, Ayshah, became renowned as a scholar and one of the greatest sources of Hadith literature. Many of the female Companions accomplished great deeds and achieved fame, and throughout Islamic history there have been famous and influential scholars and jurists.

We might also mention that while many in the West criticize Islam with regard to the treatment of women, in fact a number of Muslim countries have had women rulers and presidents. To name a few: Turkey; Bangladesh and Pakistan.

With regard to education, both women and men have the same rights and obligations. This is clear in Prophet Muhammad's saying:

"Seeking knowledge is mandatory for every believer." [Ibn Majah]

This implies men and women.

A woman is to be treated as God has endowed her, with rights, such as to be treated as an individual, with the right to own and dispose of her own property and earnings, enter into contracts, even after marriage. She has the right to be educated and to work outside the home if she so chooses. She has the right to inherit from her father, mother, and husband. A very interesting point to note is that in Islam, unlike any other religion, a woman can be an imam, a leader of communal prayer, for a group of women.

A Muslim woman also has obligations. All the laws and regulations pertaining to prayer, fasting, charity, pilgrimage, doing good deeds, etc., apply to women, albeit with minor differences having mainly to do with female physiology.

Before marriage, a woman has the right to choose her husband. Islamic law is very strict regarding the necessity of having the woman's consent for marriage. The groom gives a marriage dowry to the bride for her own personal use. She keeps her own family name, rather than taking her husband's. As a wife, a woman has the right to be supported by her husband even if she is already rich. She also has the right to seek divorce and custody of young children. She does not return the dowry, except in a few unusual situations.

Despite the fact that in many places and times Muslim communities have not always adhered to all or even many of the foregoing in practice, the ideal has been there for 1,400 years, while virtually all other major civilizations did not begin to address these issues or change their negative attitudes until the 19th and 20th centuries, and there are still many contemporary civilizations which have yet to do so.
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Do you know " Women Who Refuse to Die" ?!

Women Who Refuse to Die

We follow four survivors of the 1995 Srebrenica massacre as they look to the future despite the pain of their past.



Filmmaker: Mohamed Kenawi "When they took away my children in 1995, they also killed me - in the most brutal manner. This is not life .... I had my family and in just one day I'm left without them, without knowing why. And every morning I ask myself why, but there is no answer. My children were only guilty of having the names they had and their names were different from their killers. It was not only my children killed on July 11, 1995; thousands of other innocent children were murdered in the bloody genocide in Srebrenica .... I no longer have anything to lose; the criminals killed all I had, except for my pride." Hatidza Mehmedovic In July 1995, an estimated 8,000 Muslim men and boys - sons, husbands and brothers - were dragged away never to be seen again. The Srebrenica massacre marks a particularly inhumane and brutal act within the tragedy and bloodshed of the 1992 to 1995 Bosnian War. This film follows four survivors of the massacre as they look to the future despite the pain of their loss and the angst of trying to make sense of the past.

Source : http://tabibqulob.blogspot.
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Who is to hold authority at home?

written by Amr Khaled

Love, clashes, rights, and duties; all are nouns to describe the first year of marriage. What is the role of the husband? What is the role of the wife? What are the rulings of marriage in the Islamic Law?

Those rulings that proved to fit all places, ages, and all the social systems. This is the core of the interview that Essam Ghazi made with Mr. Amr Khaled for Kol el-nas, Wednesday 24/9/2003 issue.

Here you are the details of the interview:

In the first year of marriage, clashes arise between couples due to the differences in cultures and environments. Clashes, normally, revolve around holding authority at home, while each of them is trying to gain more independence. Mr. Amr Khaled highlights the justice of Islam in dividing the rights between the husband and the wife. Only if each one knew his rights as well as the rights of his mate, clashes would come to an end and the first year of marriage would turn to an everlasting honeymoon. If you want to know what Mr. Amr Khaled said about this issue, continue reading.


The essence of the problem

I asked him, “Mr. Amr, tell us please about the husband's rights and the wife's rights that are required for a comfortable marital life.”

When talking about rights we have to talk about roles. Each one should know well his role. Problems often arise because each one does not know his role.

So, is the husband's role merely reduced to bread winning? And is the wife's role merely reduced to enjoying her time in clubs and going on trips, ignoring completely the demands of her family and her house?

Actually, the major problem faced by all families all over the world is defining the roles of both the husband and the wife. Normally, all the world social systems had different opinions about this.

For example, in Russia and Eastern Europe, communism saw that the most important of all is the society. Men and women are only the children-producers in it. They have no other role. The country is the one that raises those children instead of the parents. In this case, the country that raises, educates, and spends money has replaced the parents’ role. Consequently, those children will grow up having a great sense of belonging towards their country.

Don't forget that Israel, though a non-communist society, follows the same route in the Mushaf and the Kepots. The result of canceling the roles of the parents was the great and sudden collapse of the Soviet Union, or, you can say, the communist society as a whole.

Yet, the whole society was reformed when the parents' roles were back; that society which was once destroyed in 70 years because of canceling the parents' roles.

Another example is the western society; a materialistic one. There, the dollar or the Euro is the only thing that counts. Those who have no money are trampled underfoot. The first priority for parents is going to work, whereas bringing up their children in a warm family atmosphere comes secondly. Number one is work… work… work. Actually, I'm not against women's work, I'm just talking about priorities. The woman, there, started to work day and night. She started to replace man in everything. Thus, her femininity diminished.

The right priorities:

Women before Islam and at the beginning of the Islamic Age used to work, yet, they never lost their femininity and their families never dissolved. Why?

It's well known that women used to work and to join in jihad before Islam, after Islam, and at the beginning of the prophecy epoch. However, they never lost their femininity because their priorities were well arranged. The success of any woman depends, greatly, on how she arranges her priorities.

Unacceptable examples:

Consider the Western example. It recognizes the family in a greatly materialistic way. It considers it the second or the third priority (I live in the West and I witnessed this myself). As a result, a girl until the age of 16 is forbidden to have a boyfriend. She can only have a school colleague.

When she is 16, she can have a boyfriend, under the supervision of her family. At 18, she leaves her home and goes to enjoy her life with her boyfriend, but without having babies. This is the normal result of what her society has lodged deep inside her mind and soul; collect money and that's it. At the age of 35, her womanhood drives her to ask for being a respectable wife. She is harshly encountered with the answer, "No, we will live together as partners in the same house." She starts to share responsibilities with the man, and is allowed to bring children, yet, she is never allowed to ask for marriage.

What is the difference, then, between the above-mentioned relation and the legal marriage?

In the above-mentioned relation, the man, not willing to bear the responsibility, might kick her and her children out at any time. Consequently, the concept of the single-mother made its way into the Western societies. The single-mother is the woman, who used to share a house with a man, then she gave birth to children, and they all started to share the house with that stranger who is never related to them by any means. As a result, at the age of 45, she starts to suffer from depression and destruction. She can no longer play the role of a girlfriend, nor is she a mother, a grandmother, or even a wife. She has been moving in a blind alley and now she reached its end.

After considering the Communist and the Western examples, let's consider the Islamic one.

I need love, tenderness, and compassion:

In the Islamic example, the role of man is:
1.      bringing up children
2.      Bread-winning
3.      Showing compassion and tenderness towards the whole family members.

Whereas the woman's priorities are arranged as follows:

   1. Showing compassion and affection towards her husband and her children.
   2. Working, if she would like to.



So, the first duty on the woman's shoulders is showing tenderness and compassion towards her family members. What proves my words is the way Allah created Eve. In Arabic, Eve is called "Hawwa' ". The word "Hawwa' " is derived from the word "ehtewaa' ", an Arabic word that means "encompassment". She encompasses everything not only her husband and her children. That's really her main role. Moreover, Eve was created from Adam's rib. She was not created from dust like him. As if Allah (SWT) is telling Adam that Eve is part of him and so he must care for her. Notice, also, that Eve was created from the ribs of Adam, and as known, the role of the ribs is to protect the heart. Thus, woman is the heart-protector. Imam Ahmad narrates that while in paradise, Adam felt lonely. So, while he was sleeping, Allah created Eve from his ribs. Then, he woke up and saw her. He asked her, "Who are you?"  "A woman", said she. "What's your name?" he returned. "Eve", replied she. "Why were you created?" he asked again. "To be your home", she answered. Thus, she is the home of the world and the relief of the heart. Without her, the whole world turns to wars, destruction, agony, and grief. Try to compare the other examples to Islam and how it treats woman.

A misconception:

One of the most horrible scenes in our life is one where the woman is pictured as a piece of home-furniture. This is wholly untrue. I think we all know quite well Ahmad Shawqi's lines that go:

A mother is a grand school.
Upon whose foundations, you establish entire nations

As if Islam wants to tell the woman, "You are half of the society. You are the one who provides the other half with affection and compassion."  Concerning the anti-woman labor calls, they are never related to Islam. They are, perhaps, a reaction against those imitators of the West who have been recently calling for changing the woman's priorities and putting work at the beginning of her agenda. Keeping women away from work was never a feature of the community established by Prophet Muhammad (PBUH) 14 centuries ago. Prophet Muhammad (PBUH) himself agreed that ِAl-Sayeda Rufayda establishes a hospital where she can treat men and women. Moreover, Hassaan Ibn Thabet (RA), the Prophet's poet, praised the working woman in his poetry. Also, Prophet Muhammad (PBUH) assigned some roles for women to play in wars, and when a woman told him that she works as a hairdresser for women, he welcomed her and told her that, by so doing, she is helping them to be more cherished by their husbands. Hence, we have the physician and the warrior. Al-Sayeda Aisha herself established a school for teaching men and women, many of whom became scholars later on. We also have many creative women poets. Thus, the main role of the Muslim woman is caring for her husband and children and working if she likes to, provided that she does not lose her femininity.

On the other hand, what is the role of the husband? Is it education then bread winning or bread winning then education?

The role of the husband is firstly, bringing up his children well and secondly, spending money on them. What would be the benefit of money if the son was brought up as a drug addict? The father is number one person in his home, so, where is your education and your compassion? Where are your gatherings with your children? Where is the care that you are supposed to wrap them up with?

The responsibility of the husband only:

A famous scene: the pregnant woman comes exhausted from work to find all kinds of problems waiting for her; house, children, cooking, cleaning, laundry…etc. On the other side of the scene is the husband lying in front of the TV after taking his shower. Some moments later, he goes to bed. Is this justice? This is, absolute injustice. I think that this stems from a major problem; namely, the unwillingness of many husbands to bear responsibilities in the way all men are supposed to do. They mistakenly think that the woman's main role is to clean, cook, and do the laundry. Actually, this is never the woman's status in Islam. Despite the responsibilities of being a Prophet and a leader of an entire nation, Prophet Muhammad (PBUH) used to milk the goat, to sew up his clothes, and to go to the market to do the shopping himself. This is the role of the man as depicted by the Prophet (PBUH). Al-Sayeda Aisha says, "The Prophet (PBUH) used to sit with us to talk and chat, yet, when he hears the Azan he appears as if he does not know us." What do you think they used to chat about? Only religion? Actually, no; they used to talk about the society, about poetry...etc. They even used to go out and hold competitions.

Is it the right of the husband to take his wife's salary every month?

Islam has completely separated the wife's wealth from that of her husband's. Thus, in Islam, women are free to do whatever they like with their money. Also, in Islam, women are called after their fathers, contrary to the West where they are called after their husbands.
Source : http://daraltarjama.com/
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Woman's Inner Beauty

Men and women are equal but not identical. Each of them complements the other in the different roles and functions that they are responsible to. In Islam the individuals should not be judged according to gender, beauty, wealth or privilege. The only thing that makes one person better than another is his or her character. Therefore woman is judged by her character and actions rather than by her looks or physical features.
Islam ordered the same high standards of moral conduct for men as it is for women. Modesty is essential in a human's life, as well, whether it is in action, morals or speech. A woman who adheres to the tenets of Islam is required to follow the dress code called Hijab (Veil). Islam also commands proper behavior and dress of men, in that they are not allowed to make a show of their bodies to attract attention onto themselves, and they too must dress modestly. They have a special commandment to lower their eyes, and not to brazenly stare at women.
The Qur'an urges the believing men and women to lower their gaze and guard their modesty and then urges the believing women to extend their head covers to cover the neck and the bosom:
"Say to the believing men that they should lower their gaze and guard their modesty. And say to the believing women that they should lower their gaze and guard their modesty; that they should not display their beauty and ornaments except what ordinarily appear thereof; that they should draw their veils over their bosoms...." (Qur'an Surah Al Noor: 30, 31).
The Islamic veil, unlike the veil of the Christian tradition, is not a sign of man's authority over woman nor is it a sign of woman's subjection to man. The Islamic veil, unlike the veil in the Jewish tradition, is not a sign of luxury and distinction of some noble married women. The Islamic veil is only a sign of modesty with the purpose of protecting women, all women.
The Islamic philosophy is that it is always better to be safe than sorry. In fact, the Qur'an is so concerned with protecting women's bodies and women's reputation that a man who dares to falsely accuse a woman of unchastely will be severely punished:
"And those who launch a charge against chaste women, and produce not four witnesses (to support their allegations), Flog them with eighty stripes; and reject their evidence ever after: for such men are wicked transgressors (evil doers)"     (Quran Surah Al Noor: 4)
The Muslim woman does not feel the pressures to be beautiful or attractive, which is so apparent in the Western and Eastern cultures. She does not have to live up to expectations of what is desirable and what is not. Superficial beauty is not the Muslim woman's concern; her main goal is inner spiritual beauty. She does not have to use her body and charms to get recognition or acceptance in society. There are numerous examples of discrimination at the workplace where women are either accepted or rejected, because of their attractiveness and sex. A good example is in advertising, where a woman's body is used to sell products. Women are constantly degraded, and subjected to reveal more and more of themselves.
Many of the misconceptions of the Muslim woman in the west, particularly her veil stems from Arab and Muslim countries that have deviated from the true doctrines of Islam, and have " mixed up Islamic principles with pre-Islamic pagan traditions". Muslim woman wears the Islam dress code herself to put herself on a higher level and men will look at her with respect and she is noticed for her intellect, faith, and personality, not for her beauty. Some people, especially in the West, would tend to ridicule the whole argument of modesty for protection. Their argument is that the best protection is the spread of education, civilized behavior, and self control. We would say: fine but not enough.
Something is fundamentally wrong in the society we live in. A radical change in the society's life style and culture is absolutely necessary. A culture of modesty is badly needed, modesty in dress, in speech, and in manners of both men and women. Actually, we all suffer but as Khalil Gibran said:
"…For the person who receives the blows is not like the one who counts them" in Thoughts and Meditations (New York: Bantam Books, 1960)

By: Nouran Radwan

References:
Liberation by the Veil, by Sehmina Jaffer Chopra, http://www.islam101.com/women
Women in Islam Versus Women in the Judaeo-Christian Tradition The Myth and The Reality  By: Sherif Abdel Azim, Ph.D.- Queens University, Kingston, Ontario, Canada, http://www.islamicity.com/

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