Are You Getting Enough Fiber in Your Diet?

Fiber is an essential part of a healthy diet and vital for your body to function properly. fiber helps the digestive system to process food and absorb nutrients. However, it is not something the body can absorb - this means that it is not a nutrient and contains no vitamins.

Fiber is obtained from plant-based foods. There are two types of fiber: insoluble and soluble.

Insoluble Fiber

Insoluble fiber contains the compounds cellulose, hemicellulose and lignin. These help the bowel to pass food by making stools soft and bulky. This type of fiber helps prevent constipation.

Insoluble fiber is found in the following foods:

    beans
    brown rice
    fruits with edible seeds
    lentils
    maize
    oats
    pulses
    wholegrains, including bread, cereals and flour

Soluble fiber
Soluble fiber contains gums and pectin. This type of fiber controls blood sugar. It can be found in all fruit and vegetables, but the following are rich sources:

    apples
    barley
    citrus
    legumes
    oats
    pears
    strawberries

Soluble fiber slows down the rate at which glucose is absorbed from food in the bloodstream. This gives the body more time to process carbohydrates, leading to lower blood sugar levels and better carbohydrate metabolism. Therefore adequate amounts of fiber in the diet will help to control blood sugar levels and avoid surges of sugar or insulin.

A high-fiber diet is one of the best ways to avoid putting weight on. It is thought that fiber can support weight loss in the following ways:

    Fiber adds bulk to a meal making it more satisfying and filling
    Fiber slows down the digestive process and thus delays hunger for longer, making the body consume fewer calories
    Fiber can prevent food cravings because it slows the absorption of glucose, which helps to regulate blood sugar levels
    Fiber is not absorbed by the body so less of the calories consumed will be absorbed by the body

Wheat bran is one of the least effective forms of fiber and can prevent absorption of vitamins, minerals and other nutrients. The fiber present in oats, vegetables, fruit, lentils and other pulses is much more effective and kinder to your gut.

source : http://www.healthymuslim.com/

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Chia Seeds: An Excellent Source of Omega-3 Fats and More

Chia seeds are tiny seeds which are packed with essential fatty acids, protein, fiber and many health-protective antioxidants. In fact, weight for weight, these super-seeds provide twice the protein of any other seed or grain, five times the calcium of milk, and an inexpensive, safe and high quality source of omega-3 fatty acids.

The Importance of omega-3

Omega-3 is one of the "essential fatty acids" we need in our diets. It is essential because our bodies cannot manufacture it - it has to be obtained from our diet.

Fish is a great dietary source of omega-3, but sea life has been exposed to many toxins. Flax seeds or flax seed oil is a good inexpensive, safe source of omega-3, but chia seeds are more convenient and even higher in omega-3, and are also more easily digestible when whole, than flax seeds.


Chia Seed Benefits

Chia seeds, in the same way as flax seeds, react when mixed with water to form a kind of glutinous solution, like a gel. They act in the same way in the gut, which is another reason why they are good for you. They benefit the digestive system by providing both a high amount of fiber, and also this action of forming a gel like solution moves through the body and cleans up as it goes. It's also thought that this gel physically prevents the fast breaking down of carbohydrates in the body, by slowing down the action of the enzymes on the carbohydrates.

Chia seeds contain 19 amino acids, with all of the essential amino acids except taurine. They also contain more iron than spinach, more calcium than milk and even more antioxidants than blueberries, weight for weight.

How to Eat chia seeds

    Chia seeds can be ground up and added to just about anything, like water, fresh juices, smoothies. They can also be sprouted in the same way as alfalfa seeds and used in salads.

    But unlike flax seeds, chia seeds don't have to be ground for consumption - they can be chewed whole. And unlike ground flax seeds, chia seeds don't deteriorate rapidly.

    Because they absorb water so much, chia seeds will help you feel full longer.

    Even eating the seeds or drinking them with a beverage will form a gel in the stomach which is up to 90% fiber. This is useful as an overall digestive and elimination aid.

Chia seeds are available from health food stores and the seeds last a long time, so they can be bought and stored in quality.
Source : http://www.healthymuslim.com/and-more.cfm

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EFFECTIVE HEALTH MANAGEMENT (Raj Choudhary)

The busy schedule and work pressure can drive you away from your hygiene and good health. It can become a great cause of sadness, stress and anxiousness. Here we have some great tips and working remedies which can get these things away from you and help you to live a comfortable life.

When you are busy and have less time to give yourself space to live your life according to you then it becomes pattern of disturbing psychological and physiological reactions. And that may cause internal problems and can badly affect one's ability to cope himself. However, it may cause of some diseases like headache, stress, losing hairs, nausea and restlessness etc.

Sometimes your work stress can become a life threatening fact for you, and it can affect your health in various ways.

These all pressure can drill a great wound inside even your heart and they become the very worst part of your life. Sometimes when you get very much frustrated with all these stuffs then you are caught by many bad habits like chain smoking, drinking alcohol or taking drugs and this is the point of life when it becomes a great reason of your fiasco.

These all thing like stress and restlessness can seem very trivial but leave a great remark on your health. Yes, these all things can be cure or prevented. But we need a great guidance and instructions. Here we have some great tips to remove these all frustration from your life and live it happily without stress.

SOME TIPS

One of the effective tips to prevent this thing is to enjoy yourself as much as you can.
After doing a lot of hard work you can pamper yourself at the end of the day by going to SPA or for any BODY MASSAGE, because it gives the relax to your body and mind after a lot of work pressure.

Meditation or yoga is one of the great therapies to relax you and to prevent yourself from all work pressure and stress. Meditations give the real pleasure and relax to mind it is the subject to giving peace to mind. And yoga has a power to make your body or muscles free from all the injuries and diseases.

Spending time with your family members also is a kind of therapy which gives the real peace and pleasure to our mind and soul. Because half of the problems occur when you don't have adequate time for your family.

The most important and practically great test is to analyze your mistakes and why these all stress or problems taking place in you life...? The best way to analyze this is writing. By writing a diary you can rehabilitate yourself from the mistakes that you have done in you past or in your work. The one should think over these mistakes and hindrance positively and take out the best way to deal with them.

A party or a get together with friends can be the best way to get rid from all of the tensions and stress. Because sometime when you meet with your beloved old friends, your past stories and moments create a smile on your face and give the big reason to cheer. It works as a therapy to treat you.

Good and hygienic diet is as important as your work is... Have a great diet and never shy in eating healthy and hygienic eatables.

Last but not least way to get rid from all the stress and tensions or any disease due to work pressure or stress, is a rehabilitation center. These rehabilitation centers can pamper you and release you from all the stress and diseases.

Following all these instruction can drive you away from all hindrance in your way and pamper you from all the pressure and stress. And after which you see yourself a new enthusiastic man with a great zeal to survive and live the best phrase of you life.

Raj Choudhary has been a professional in article writing for over 3 years. His experience is extensive and he provides professional travel consulting and booking services at Kerala Tour Packages

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Stress Symptoms Can Help You Balance Your Mental Health

These days, people are paying a lot of attention to mental health. Most people understand the importance of good mental health and are willing to enhance it in order to live happily. One of the common concerns associated with mental health problems is the stress in our lives. It can crop up from anywhere and it can creep into many aspects of our lives. If we wish to lead a healthy and happy life, we need to understand stress, the stress symptoms, causes and prevention. Even if we don't have worries in our lives now, we must learn ways to prevent it. We will have moments where we can use the proper techniques to either eliminate worries from our lives or at least learn to reduce its intensity and impact.

Given the fact that we have different kinds and forms of stress in our lives, symptoms could vary as well. Likewise, treatment also varies, this is why the experts suggest more than one ways so that the patient chooses a method that is convenient and suitable to them. The ultimate goal of experts, be it doctors, psychologists, psychiatrists is to ensure that an individual takes responsibility and acts upon the stressors persisting in their life. Only by acting upon them can assure an individual to have a balance in their mental health.

In the current scenario, it is very easy for anyone to find stressors in and around them. The external environment often is the key player in sowing the seeds of stress, but internally too; an individual extends it by having negative thought patterns and irrational believes. Therefore, when it comes to mental health enhancement and reduction of stress, the starting point is to understand where the stress is coming from and what it is doing to your body and mind.

You are bound to make positive change in your life when you are aware of the stress symptoms. You can take your life on a completely different level and of course for the betterment when you are able to identify the stress symptoms. There is no harm in increasing knowledge about stress. It is not something meant to be studied only by people associated with medicine or psychology. It is not meant to be in books alone, it is something that needs to be understood and learnt by all of us. In our fast-paced lives, breaking down of a car, missing the bus, reaching late to work, fear of losing job can cause stress too. Stress for some people is only about major issues of life, which no longer stands true.

Take an initiative to learn about stress, so that you can save yourself from being stuck in the stress-web. Internet is the perfect tool to help you gain knowledge about anything and everything, thus, make the most of it. By doing this, you are only helping yourself and you don't need a doctor for treating your stress, you have the power to do it on your own.

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Often victims of drug abuse and their effects on health (Drugteststrips)

Drug abuse is one of the major public health issues that affect the lives of millions of people in the world. According to a recent study published in the journal of health, The Lancet 2012, approximately 200 million people around the world use illicit drugs each year. Illicit drug use is higher than in developed countries.

Drug abuse is associated with a wide range of physical and mental health consequences. Listed below are commonly abused drugs and their effects on human health.

Tobacco:

Smoking such as cigarettes, cigars and smokeless tobacco products are substances widely used around the world. Tobacco contains nicotine, a harmful drug that leads to addiction and other health problems.

Smoking tobacco leads to serious risks such as cancer of the lung, cancer of the mouth, high blood pressure, heart disease, gum disease, etc. It also reduces the ability of blood to carry oxygen.

Alcohol:

Excessive consumption of alcohol leads to serious health problems. Alcohol abuse affects all organs of the body - liver, heart, lungs, stomach, kidneys, etc. It also leads to problems of mental health such as depression, anxiety, memory disorders, etc.

Cannabinoids:

Cannabinoids are widely consumed illicit drug in particular adolescents. There are two main categories of drugs in cannabinoids - marijuana and hashish. According to the Observatory of the future 2012 survey, 36.4% grade students use marijuana, which is equivalent to about 11 students in a middle class.

Cannabinoid abuse leads to pulmonary injury increase heart rate and blood pressure, and respiratory infections. It also leads to psychological problems such as substance abuse, difficulty in thinking, anxiety, memory disorders, psychosis, etc.

Opioids:

Opioids include various drugs such as heroin, opium, morphine, codeine and oxycontin. These drugs are depressants, and they affect the nervous system.

High doses of these medicines damage the heart, lungs, liver and brain and also lead to depression, anxiety, nausea, etc.

Stimulants:

Stimulants such as cocaine, amphetamine and methamphetamine are very addictive drugs. The physical effects of such stimulants increased blood pressure and heart rhythm, loss of weight, cardiac complications, stroke, nausea, fatigue, etc. Psychological effects include anxiety of decision making and an increase in impaired driving. Snorting cocaine causes nasal damage and methamphetamine also causes dental problems.

Club drugs:

Club drugs come in different types, such as MDMA and GHB. These drugs are abused by teenagers and young adults in night clubs, bars, parties raves.

The harmful effects of club drugs are muscle degradation, loss of consciousness, drowsiness, nausea, hypertension, depression, memory impairment, loss of appetite, kidney failure.

Hallucinogens:

There are three kinds of hallucinogenic drugs - LSD, mescaline, and psilocybin. Hallucinogens affect the functioning of the brain, increases the heart rate and blood pressure and lead to a loss of coordination, loss of appetite, memory loss, headaches, sweating, flashbacks, earthquakes and blurred vision to name a few.

Above are some of the illicit drugs, there is much more illegal drugs that are available on the market and are consumed by people. As an old saying, 'prevention is better than cure', try to keep away from these harmful drugs for a life of health.

Drug Test Strips is a boutique online offering reliable, easy to use and approved by the FDA Drug affordable kits. Our band of marijuana drug testing are testing rapid urine which can be done without the use of an instrument. Our cotinine test kit is a device used for the detection of cotinine in human urine.

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10 Odd Allergies

Can you imagine yourself to be allergic to the most desired thing of your life? Believe it or not it does happen to many people. You have seen people around you who are sneezing, coughing or rubbing their skin because of itching, but have you ever asked the reason of their allergy? If you ask only then you will know the strange facts about allergies.  Allergy is basically an exaggerated immune response to something that is most commonly not harmful and that is why there are a lot of strange and odd reasons of reactions. In this article I am introducing you to ten allergies that happen due to some odd reasons, they are as follows.

10. Allergic to Vibrations

People with sensitive skin are the most commonly become the victim of this allergy in which an episode of urticaria induce in the body parts by the vibrations of machinery like cars and lawnmowers. Just like other allergies, it is caused by the wrong perception of immune system to harmless object and immune system responds in defense to the object as it may cause any damage to the body. Welt, rashes, hives and other skin reactions immediately appear almost within five minutes and remain for hours or days as urticaria comes from histamine. The allergy can be treated by antihistamine or by calamine lotion.

9. Allergic to Sunlight

It is found that there are a number of allergies that happens due to sun but the allergy I am talking about is a special type of allergy which is known as solar urticaria. This allergy is uncommon unlike other forms of it that are caused by sun and only a few people are reported by far that suffered from solar urticaria.  The ultraviolet rays from sun induces hives or urticaria on the skin of the effected, and in some cases even the visible light was found to be the reason of allergy in both covered and uncovered areas of body.

 8. Allergic to Deodorants

It is really very irritating to sit beside a person who is stinking and sweating but many people are bound to stink as they are allergic to deodorants. It seems weird but it is true that people actually suffer from this kind of sensitivity which actually happens due to one or more ingredients that a deodorant contains. In this allergy, the suffering person experience pain, redness, burning, cracking of the skin, rash, painful pustules, and it’s horrible to know that in severe cases it can root puss-oozing cuts. It can be prevented by using the deodorants which do not contain that particular element which causes the reaction.

7. Allergic to Underwear

This is a really troublesome allergy because it originates from wearing the underwear but the allergy is even worse as the people bear pain, itching and blisters in the particular area. More often these people cannot even touch the affected area which makes it a night mare for them to put on an underwear. The allergy is common in both men and women and the good thing is that they can get rid of it by simply avoiding the specific fabric which is responsible for it, in most cases polyester, cotton, latex etc. The situation could turn severe; in that case the patient should consult a dermatologist.

6. Allergic to Kissing

It may sound humorous that a person is allergic to kissing and you must have already exclaimed “poor guy” in your head by now but it actually happens to some unlucky individuals. When the person experiences it, he suffers from hives, rashes, prickly eyes, blisters on eyelids, puffy lips, and respiration problems. It cannot cause a severe danger but passionate kisses can do that. Someone’s lips tongue or skin is not responsible for the reaction but it actually happens due to a particular food and medicinal reaction.

To read more please click here : 10 Odd Allergies

 Source :  http://www.smashinglists.com/10-odd-allergies/

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Deodorant And Anti-Perspirant Dangers - Do You Know What You're Putting Under Your Armpits?

Deodorant and anti-perspirants are used to prevent embarrassing social situations. Naturally, smelling nice is part of good personal hygiene.
Most deodorants and anti-perspirants contain aluminium, parabens and propylene glycol. There are growing links between the chemicals found in such products and chronic diseases such as Alzheimer's and breast cancer.
aluminium is widely used and you may not be aware of the level of contact with aluminium. It is in anti-perspirants and deodorants. It is in soft drink cans (made of aluminium). It can also be found in medicine such as "buffered aspirins" and is used for many cooking utensils.
In deodorants and anti-perspirants it comes in the form of aluminium chloride or aluminium sulphate, it helps to stop you from sweating. However, sweating is an extremely important function of the body and it serves the purpose of maintaining the body temperature as well as eliminating toxins.
So the idea of stopping perspiration is in opposition to the body's natural health maintaining system. It makes no sense to "stop" perspiration since perspiration is a vital function.

Dr Chris Exley from Keele University, a researcher into the toxicity of aluminium, and awarded a Royal Society University Research Fellowship in the field "The Bioinorganic Chemistry of aluminium and Silicon" said:

Aluminium is a metalloestrogen, it is genotoxic, is bound by DNA and has been shown to be carcinogenic. The confirmed presence of aluminium in breast tissue biopsies highlights its potential as a possible factor in the aetiology of breast cancer

The World health Organization has linked exposure to aluminum to Alzheimer's disease, with higher frequencies of deodorant use corresponding to higher risks of developing Alzheimer's. Unusually high levels of aluminium accumulation has been found in the brains of people with Alzheimer's disease. Further, when aluminium is injected into the brains of laboratory animals, the animals develop a neurological disease similar to Alzheimer's.
Then we have parabens which are used as preservatives. The problem with them is that they are similar to oestrogens in their activity and may disrupt the proper functioning or hormones in the body. There are studies showing that parabens have been found in the tumours from breast cancer sufferers. They are mostly found in the area nearest to the underarm in the outer parts of the breast.
Another addition to these cosmetics is mineral oil which is used to block pores, thereby subduing perspiration and preventing the detoxification process.
Then we have propylene glycol which is an agent that prevents substances from drying out. Propylene glycol was (and still is) used as an anti-freeze and it has found its way into deodorant. So what is propylene glycol? It is a neurotoxin that has been known to cause contact dermatitis, kidney and liver damage.
The Material Safety Data Sheet (MSDS) for propylene glycol by the National Institute for Occupational health and Safety warns workers to avoid skin contact with the toxic chemical. However, millions of people use it under their arms every single day. From the MSDS:

May cause eye irritation, skin irritation. Chronic exposure can cause gastro-intestinal disturbances, nausea, headache, vomiting, and central nervous depression.

In addition when using spray-based deodorants and anti-perspirants, you inevitably inhale the toxic elements in these products.
So if you shouldn't prevent perspiration, how can you control the smell. Well it comes down largely to what you eat. Is that a surprise? It shouldn't be. Without being overly polite here, if your stool smells differently depending on what type of foods you eat, it should make sense that the smell of your sweat, to some degree or other, will be influenced likewise by what you eat. Lots of caffeine, for example, leads to a pungent type of body odour.
If you adhere to the optimum diet, which consists of mainly vegetables and fruit (80%) and limit the meat and unhealthy (oxidized, pro-inflammatory, polyunsaturated) fat intake, and also reduce the amount of refined carbohydrate intake, your body odour will not smell as bad.
This mean's that you will not have to take such drastic measures as sticking anti-freeze under your armpits, blocking your pores and preventing normal and essential bodily functions such as perspiration. This just makes your body retain the toxins that it is trying to excrete for your own protection and well-being.
As everybody is different, for some people even a change in diet may not be enough and they may find that they need "extra protection" against those embarrassing social situations.
If that is you, then you should try and search for aluminium-free,anti-freeze free, paraben-free cosmetics. There are many natural deodorants available now, so you have to experiment and find out which one works well for you.
Crystal deodorants can be very effective and there are plenty available on the market. You have to experiment and see which one works well for you.
 by HealthyMuslim
Source :  http://www.healthymuslim.com/

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Garlic, Honey and Apple Cider Vinegar: Must Have Excellent Home Remedy

This is an excellent home remedy that you want to keep available at all times in your home. It's great as a preventative and for maintaining good health. There are some variations to this with the addition of other ingredients such as ginger, or cayenne pepper. The base mixture includes the three main ingredients of garlic, apple cider vinegar and honey. Each of these three ingredients have individual benefits on their own and in this mixture, a synergistic effect enhances the properties of each.
The apple cider vinegar must be unfiltered and the honey must be raw, unpasteurised (and preferably organic) honey for all the benefits to be realised. One of the main reasons honey is pasteurised is to speed up the packaging process (heating makes it flow much quicker) - so pretty much all honeys from supermarkets will be unsuitable.
This remedy is an immune stimulant, it lowers blood pressure as well as cholesterol (if you are someone who still believes in that hypothesis), it leads to fewer colds and infections, and is helpful in conditions such as gout, arthritis, and joint aches. It is also a good tonic for the digestive tract and benefits the skin, and is helpful in weight loss. In short, it is beneficial for a wide range of conditions as it is a general immune stimulant and enhancer. You can read the numerous articles on garlic, honey and vinegar elsewhere on this site.

Ingredients

• 8 cloves of fresh garlic
• 1 cup (200ml) of unfiltered, unpasteurised organic apple cider vinegar
• 1 cup (200ml) of raw, unpasteurised honey
• Small piece of ginger (this is optional)

Instructions
Mix all the ingredients into a blender and mix at high speed for 45-60 seconds. Alternatively, you can put the garlic in first, blend well so it becomes fine - or you can use a garlic crusher instead - and then place in the blender, then mix in the honey and apple cider vinegar and blend for another 10-15 seconds seconds.
Then pour into a glass jar or container (sealable) and leave in the refrigerator for five days, with the occasional stir every day. After five days the mixture is ready.

Variations
There are other things that can be included. You can added a small amount of ginger (one or two inch length), you just put it in the blender with the garlic, and some cayenne pepper (one small to medium sized pepper) can also be added.
Dosage
The normal dosage is 2 tsp in a glass of water, daily, first thing in the morning. The mixture is very strong, and should not be taken directly.
Source :  http://www.healthymuslim.com

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Sonnet Masrya

Does This Patient Need a Pacemaker?

I follow almost all posts from "ECG of the Week" at medscape cardiology

by Kyuhyun Wang, MD

This tracing shows blocked P waves with no appreciable lengthening of the PR interval in the conducted beats. Is a pacemaker indicated?

Yes

No

Discussion

No is the correct answer:


Around the time when the P wave is blocked, the P-P interval significantly lengthens. This suggests that it is not an intrinsic AV conduction problem but that some "force" extrinsic to the heart is causing the sinus node to slow down on the one hand and the AV block to occur on the other. The extrinsic "force" is an increased vagal tone. This phenomenon is seen sometimes in well trained athletes who usually have an increased vagal tone that is benign. A pacemaker is not necessary. Thus, during AV block, paying attention to what the P-P interval is doing is useful in understanding what is happening so that the person can be treated appropriately.

Source : http://tabibqulob.blogspot.com/2011/06/does-this-patient-need-pacemaker.html

About

 "Drsonnet Sonnet Cardiology specialist"

Doctor and Blogger
http://tabibqulob.blogspot.com/
http://shayunbiqalbi.blogspot.com/
http://nagibelkilany.blogspot.com/

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10 Surprising Health Benefits of Making Love

Getting sex on is about more than just about pleasure. Good sexual health can perk up your bodily health. It certainly puts you in a optimistic frame of wits. Conserve power, turn off lights and light a candle. Save water, share a shower and soap each other. Go green between the sheets. This is more than a lifehack for mating, more than a justification to have sex.

10. A Lower Blood Pressure Level

A big health benefit of sex is lower blood pressure and overall stress reduction, according to researchers from Scotland who reported their findings in the journal Biological Psychology. They studied 24 women and 22 men who kept records of their sexual activity. Then the researchers subjected them to stressful situations — such as speaking in public and doing verbal arithmetic — and noted their blood pressure response to stress. Those who had intercourse had better responses to stress than those who engaged in other sexual behaviors or abstained. Another study published in the same journal found that frequent intercourse was associated with lower diastolic blood pressure in cohabiting participants. Yet other research found a link between partner hugs and lower blood pressure in women.

9. An Analgesic

Sex releases the fun-time hormone, oxytocin. And as WebMD reports, “as the hormone oxytocin surges, endorphins increase, and pain declines. So if your headache, arthritis pain, or PMS symptoms seem to improve after sex, you can thank those higher oxytocin levels.” Beats taking a double dose of pain relieving analgesic any time.

8. A good Work Out

Thirty minutes of sex burns 85 calories or more. It may not sound like much, but it adds up: 42 half-hour sessions will burn 3,570 calories, more than enough to lose a pound. Doubling up, you could drop that pound in 21 hour-long sessions. “Sex is a great mode of exercise,” says Patti Britton, PhD, a Los Angeles sexologist and president of the American Association of Sexuality Educators and Therapists. It takes work, from both a physical and psychological perspective, to do it well, she says.

7. A Cleansed System

It goes without saying that when we get aroused our blood starts to pump at a quicker rate and, thus, blood flow to our brain increases. Both an increased heart rate and more blood pumping through the brain result in better performance (in and out of the bedroom). What this ultimately means is that the fresh supply of blood pumping through your body provides the organs with a healthy dose of oxygen and rids the body of old and wasteful products. So, another health benefit of sex is a cleansed system. Treat your temple right with the help of a little excitement.

Although the orgasm is sometimes referred to as the “little death,” having at least two orgasms a week can increase your life span. Every time you reach orgasm, the hormone DHEA (Dehydroepiandrosterone) increases in response to sexual excitement and ejaculation. DHEA can boost your immune system, repair tissue, improve cognition, keep skin healthy, and even work as an antidepressant. Therefore, a health benefit of sex if you keep the orgasms coming, is potentially a longer life.

To Read more  10 Surprising Health Benefits of Making Love Please click

Source : http://www.smashinglists.com/surprising-health-benefits-of-making-love-sex

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Spicy Coconut Fish Curry

This is a recipe for a very quick and simple, but delicious spicy fish curry flavored with coconut milk. Coconut is a highly nutritious health food and using coconut milk is an excellent way of incorporating coconut into your diet. The recipe works best with firm fish, but you can use any white fish of your choice, such as haddock, cod or halibut.
Ingredients
For the curry:

• 1 kg white fish of your choice, skinned and cut into 5cm pieces
• 2 tbsp coconut oil
• 1 tsp mustard seeds
• 1 tsp cumin seeds
• 1 tsp fennel seeds
• 2 onions, sliced
• 1 tomato, chopped
• 2 tbsp tomato puree
• 1 green chili, chopped
• 2 cups coconut milk
• Salt to taste
• Fresh coriander

For the marinade:

• ½ tbsp fresh minced ginger
• ½ tbsp fresh minced garlic
• ½ tsp turmeric powder
• ½ tsp red chili powder
• 1 tsp freshly ground coriander
• 2 tbsp water

Preparation

• Make the curry paste by grinding all marinade ingredients together until well blended. Rub the fish pieces with the marinade and set aside for 15-20 minutes.
• Meanwhile, heat the oil in a wide pan. Add the mustard, fennel and cumin seeds. Once they crackle and pop add the onions.
• Sauté the onions for about 10 minutes or until they turn golden brown.
• Next add the tomatoes and tomato puree. Add salt to taste and stir fry for a few minutes.
• Add the coconut milk and bring to the boil. Place the fish pieces in the pan along with the chopped green chili. Mix gently and simmer on low heat for about 3-4 minutes or till the fish is cooked.
• Garnish the curry with fresh coriander and serve with boiled brown rice.

Source : http://www.healthymuslim.com/articles/qtxfh-spicy-coconut-fish-curry.cfm

 

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OBESITY AMONG SCHOOL CHILDREN – CAUSES AND TREATMENT- by mthago

Obesity among school children is attracting the attention of the Health Ministry of Malaysia and the Minister of Health issue a rules to all school canteens all over the country that nasi lemak cannot be sold to school children. The school canteen operators argue, if we cannot sell nasi lemak, what can we sell to the school children. Nasi lemak has been the traditional breakfast for the Malays for centuries. Malays used to take rice cook with coconut milk which is known as nasi lemak with sambal of dried small fishes known as ikan bilis as the main food for breakfast. Malays used to be farmers or fishermen and they need the carbohydrate in order to provide them the energy to work. Nasi lemak provide the carbohydrate that the farmers and the fishermen need. Now not all Malays are farmers or fishermen Most Malays are now working as government servants, professionals, businessmen. They do not need that much carbohydrate as the farmers and fishermen needs. All children go to school and they also do not need much carbohydrate as they do not need much energy to spend. The habits of eating rice cook in coconut milk in the early morning as breakfast continue throughout the generations. It passes on generation to generation and the habit of eating nasi lemak dies hard. Can we stop our children to stop eating nasi lemak at school by giving the rules that canteen operator cannot sell nasi lemak. Our children are used to eat nasi lemak and if they cannot buy nasi lemak from the school canteen, our children will buy nasi lemak from stalls outside the school. Can we stop the stall outside the school from selling nasi lemak? The government cannot stop people from eating nasi lemak and neither the government can stop people from selling nasi lemak. Rules to stop the school canteen operator from selling nasi lemak will not solve the problems of obesity of our children. The health Ministry is pointing to only the habit of eating nasi lemak as the cause of obesity? What about the habit of eating mee or noodles? Rice and noodles are all carbohydrate and when taken in large quantity or more that what that person needs will be converted into fat and stored in the body leading to obesity.

Is eating nasi lemak and noodles in the early morning is the only causes of obesity. Rules will not solve our problem in preventing the increasing number of our school children from becoming obese. Obesity is caused by our wrong lifestyle. Even many adult Malaysians are obese. Wrong lifestyles are caused by our wrong belief and mental outlook. When we have wrong belief and mental outlook, we will have wrong lifestyles. Because of wrong lifestyles we have both emotional and physical stress. Stress causes us to take more carbohydrate and sugar in our diets. With foods that contain more carbohydrates and sugar we tend to be calmer. School children who are experiencing stress will like to eat more foods that contain sugar and carbohydrate such as ice cream, chocolates, nasi lemak and carbonated drinks. When we take foods that contain more sugar and carbohydrate such as nasi lemak at one time, the body will produce more insulin at a time. The greater amount of insulin produce will causes the extra sugar in the body to be quickly converted into glucose and stored in the body and because of this less or no sugar can be taken to the brain. When our brain do not receives sufficient amount of sugar, we tend to be sleepy and loose our concentration. It is true that it is not good for our children to take foods that contain plenty of sugar or carbohydrate for their breakfast. It is very important for our children to take breakfast in the early morning before they go to schools but not with foods such as nasi lemak, roti canai and noodles. We made our children to go to school very early in the morning as schools start in Malaysia at 7.30 am and most of children will not have the time to take a good breakfast at home. Our children have to take their breakfast in the school canteen that sells nasi lemak and noodles. We made our children to eat the wrong food for breakfast at the school canteen, because we made them to go to school very early in the morning. Will all the school canteens in Malaysia provide good breakfast for our children? Canteen operator will not think of selling good food to our children. They are business peoples who think more to money than selling good food to our children. If we want our children to have good breakfast before they go to school, we must allow them to have breakfast at homes with their parents. Our school must start not at 7.30am but at 8.00 am and parents will start work at 8.30am. Ample time must be given to all Malaysians to have their breakfast at homes rather than at the school or office canteen.
What is a good breakfast? A good breakfast is to have fruits or fruit juices such apples, bananas, oranges or papaya as our main drink in the early morning. Fruit juices will have to clean and nourish our body. It helps to stabilises the acidic and alkaline balance in our body. We should have foods that contain protein such as half boiled eggs, bakes beans, roasted chicken, lamb or beef. We should have foods that contain fibres such as cereals, oats, and corn flakes with milk. We can have toasted brown bread spread with honey or fruit jam. On addition to that we may have a cup of green tea with no honey. Does Malaysian have such foods for their breakfast? Most of us and including our children are leading very stressful lifestyles. Nowadays we needs to do our things as quickly as we could and everything we have to do as fast as possible. We ignore our breakfast because we have to be early at work which starts at 7.30am or we wake up very late in the morning and we have no time for breakfast. Because of this both parents and children are having their breakfast at the school and office canteen. What do they eat at the canteen? Whatever is available at the canteen, nasi lemak and noodles and tea tarik and hot coffee for a drink? Very few Malaysians are having breakfast at home and if they do they will eat either nasi lemak, noodles or fried four with onions and ikan bilis. We have to admit that most Malaysians are not having good food for their breakfast and eating the wrong food for their breakfast at the school and office canteen is one of the major reasons why we are not very productive either at schools or in the offices.
What do most Malaysians eat for their lunch and dinner? Many Malaysians do not know what constitutes a good lunch and dinner. Most Malaysians will take their lunch at the office canteen and again they have to eat what is available at the canteen. Usually most Malaysians will eat a plate full of white rice and with dishes usually fried curry fish or chicken and fried vegetables with gravy. All the foods taken by most Malaysian are fried chicken or fish with curry or coconut milk and fried vegetables. Most or our food are fried cook in vegetable oil and seldom we ate foods that are boiled, steamed or baked. When we fried our food with vegetable oil, the oil, although unsaturated but under high temperature will become saturated. When the oil has become saturated it becomes unhealthy to the body. It can become plague in the blood vessels of our body and lead to an obstruction of blood flow. The presence of plagues in the blood vessels can lead to stroke in many parts of the body, particularly in the brain.
Prof. Dr. Nasoha Saabin
May 2011
Dean of Faculty of Optometry
International University College of Technology Twintech
Kuala Lumpur, Malaysia
Source : http://mthago.wordpress.com/

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Eucalyptus Tree

Eucalyptus is a diverse genus of trees which dominate the tree flora of Australia with over 700 species. Eucalypts are found in almost every part of the continent, adapted to all climatic conditions. No other continent is so characterized by a single genus of tree as is Australia by Eucalyptus. Many species are commonly called gum trees; other common names include mallee, box, ironbark, stringybark, and ash. [1]

Eucalypts are among the tallest trees in the world. Eucalyptus regnans, the Australian Mountain Ash, is the tallest of all flowering plants (Angiosperms), growing to nearly 200 meters.

Eucalyptus species are sometimes grouped by bark characteristics:
Stringybark - consists of long-fibers and can be pulled off in long pieces. It is usually thick with a spongy texture.
Ironbark - is hard, rough and deeply furrowed. It is soaked with dried kino (a sap exuded by the tree) which gives a dark red or even black color.
Tessellated - bark is broken up into many distinct flakes.
Box - has short fibers. Some also show tessellation.
Ribbon - this has the bark coming off in long thin pieces but still loosely attached in places. They can be long ribbons, firmer strips or twisted curl

The leaves are leathery in texture, hang obliquely or vertically, and are studded with glands containing a fragrant volatile oil. The flowers in bud are covered with a cup-like membrane (hence the name of the genus, from the Greek eucalyptos, well-covered), which is thrown off as a lid when the flower expands. The fruit is surrounded by a woody, cup-shaped receptacle and contains numerous minute seeds.

Medicinal Action and Uses---Stimulant, antiseptic, aromatic.
The medicinal Eucalyptus Oil is probably the most powerful antiseptic of its class, especially when it is old, as ozone is formed in it on exposure to the air. It has decided disinfectant action, destroying the lower forms of life. Internally, it has the typical actions of a volatile oil in a marked degree.
By பிரியா மணி

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Stress and its impact on the heart and body

Anger, negative thinking and stress are considered destructive factors for the health of heart and body, So Islam orders us to stay away and avoid them …

The Messenger of Allah peace be upon him wasn’t be angry to any life matters. His satisfaction and anger were for Allah .He, therefore, was the happiest and the most stable and tranquility person, and gave us the best examples of this. 

It's rarely for the Messenger of Allah to spend a day without facing events of anger and emotion and stress but we did not know he was angry except when someone exceed the limits of Allah. The Prophet deals with any problem calmly and patiently. This is what makes people entering the religion of Allah in crowds. Therefore, God praise him in the Holy Quran: "And you on an exalted standard of character"(Al-Qalam:4). 

Recent scientific studies have shown that psychological tension, stress and anger are considered destructive factors to human health and heart and it may lead to serious diseases like cancer!

Researchers believe that, despite the fact that exercise and good diet and other factors which have vital importance to heart health, the social factors, happiness, a sense of satisfaction and perfection and work towards a goal in life have an impact in their turn. 

The Prophet ordered his companions to repeat important words that express satisfaction, in mornings and evenings. This is:
"I declare to Accept Allah as my Lord, to accept Islam as a religion and to Muhammad as Prophet and Messenger" Who say it ten times in the morning and evening, it will be really on God to reward him in the Day of Resurrection.
The researchers maintain that satisfaction is one of the most important remedies for any mental illness.

Most mental disorders results from dissatisfaction, Anger is at the head of factors that are detrimental to humans, it causes sudden death, stroke and myocardial infarction and blood pressure.
Stress affects the physical and mental health 

U.S. research has revealed that stress and psychological pressures faced by individuals on a daily basis can cause some types of cancer. While a similar European study found that stress is harmful to heart health. The study carried out by researchers from the American University "Yale," that psychological stress may stimulate the daily growth of tumors, And that any shock, emotional or physical, Can serve as a "corridor" between cancerous mutations which eventually lead to serious tumors. 

The results of the study published in the Nature journal showed That the necessary conditions for this disease can be affected by emotional environment  including all the daily tasks that we undertake, whether at work or in the family. 

Tian Xu, a specialist Professor in genetics from Yale University Says: "There are a lot of different circumstances can lead to stress. And reduce or avoid the circumstances that cause it, are always a good advice... ". 

European study addressed another aspect of the stress, The British research has shown a negative effect on the heart and the disease which may be caused by stress .This study confirms  scientifically, the prevailing belief since ancient times being linked to heart attacks. 

All participants were subjected to stress tests, and then the levels of the hormone cortisol were measured. It is a primary stress hormone produced by the body when exposed to psychological pressure or physical, and lead in the event of release to narrowing of the arteries. The researchers observed that participants who were injured by the stress tests were the most vulnerable, by weakness, in which lack of sufficient arterial injury for those who kept calm. 

We can See in this drawing, the mechanism that operates cortisol; a steroid hormone that regulates blood pressure and cardiovascular function and immune system. It also controls the body's use of protein, carbohydrates and fats, as a result of increased stress, whether physical such as illness or trauma. And increases the production of the cortisol hormone as a natural reaction in the body and is essential if the levels remain high for a long time. The new British study found that stress caused by work is an important factor in the incidence of heart disease, diabetes and exposure to the risks of stroke.
Many verses urging peace of mind

The one who contemplates the Koran noted that many of the verses telling us to be patient and not to be anger and urge for forgiveness. One of these verses says:

"The recompense for an injury is an injury equal thereto: but if a person forgives and makes reconciliation, his reward is due from Allah: for loves not those who do wrong". ( Consultation: 40) . Allah says also: " And if you do catch them out, catch them out no worse than they catch you out: but if you show patience that is indeed the best for those who are patient. And do you be patient, for your patience is but from Allah; nor grieve over them: and distress not yourself because of their plots. For Allah is with those who restrain themselves, and those who do good" ( Bees: 126-128).
He says about the righteous who promised them Paradise as wide as the heavens and the earth: 

"Those who spend, whether in prosperity, or in adversity; who restrain anger, and pardon men; for Allah loves those who do good".( Al- IMRAN: 134)

The best way to treat the psychological pressure is Amnesty. Because Allah says:

"The remission is the nearest to righteousness. And do not forget liberality between yourselves. For Allah sees well all that you do."(Al- Baqara: 237)

Many daily pressures of human are caused by a sense of injustice and the inability to take from others. But once human practice "amnesty", the problem will evaporate like the heat when the water evaporates!                                                                 

To remember the day of the conquest of Mecca when Allah grant victory over his enemies, who mocked, insulted, took and cursed him, But he pardoned them and said: “Go away you are free!”

This situation is a lesson for the believer who like the Messenger of Allah peace be upon him.

It is mercy of Allah towards His slaves that made the reward of tolerance and forgiveness in the Hereafter a very large one, and make its reward a great thing in this world which is enjoy better health and greater Psychological stability. 

Look attentively at this wonderful text of the Quran:

"Nor can Goodness and Evil be equal. Repel with what is better: Then will he between whom and you was hatred become as it were your friend and intimate. And no one will be franted such goodness except those who exercise patience and self-restraintـــــ none but persons of the greatest good fortune."( Fosilate:34-35).   

Whatever your problem with others is, it can be resolved as soon as the transaction in the best manner and with a little patience and with a good word. As Allah said:

“See you not how Allah sets forth a parable? A goodly Word like a goodly tree, whose root is firmly fixed, and its branches to the heavens. It brings  forth its fruit at all times , by the leave of its Lord. So Allah sets forth parable for men, in order that they may receive admonition"( Ibrahim:24-25).

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By: Abduldaem Al-Kaheel

www.kaheel7.com/eng
Source : http://www.kaheel7.com/eng/index.php/health-a-medicine/423-stress-and-its-impact-on-the-heart-and-body-

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Protect your BACK

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